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Watermelon smoothie recipe - Dr. Axe

Hydrating Watermelon Smoothie Recipe with Strawberries and Banana


  • Author: Dr. Josh Axe
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Diet: Vegan

Description

Feeling dehydrated? Try this fresh, sweet and thirst-quenching watermelon smoothie. It can help boost energy and promote detoxification.


Ingredients

Scale
  • 1 banana
  • 2 cups fresh or frozen seedless watermelon
  • ½ cup frozen strawberries
  • 1 cup plain coconut milk yogurt
  • 1 tablespoon chia seeds (optional*)
  • Maple syrup to taste (optional*)

Instructions

  1. Add all the ingredients to a blender, blending until well-combined.

Notes

  • The chia seeds are optional but add a nice healthy addition, as well as added texture.
  • You can skip the added sweetness and calories of the maple syrup, but if you want that extra boost of flavor, make sure you buy high-quality, pure maple syrup for the healthiest recipe.
  • Prep Time: 5 minutes
  • Category: Beverages, Smoothie
  • Method: By hand
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 228
  • Sugar: 21g
  • Sodium: 54mg
  • Fat: 6.7g
  • Saturated Fat: 2.3g
  • Unsaturated Fat: 4.4g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 11.1g
  • Protein: 5g
  • Cholesterol: 0mg

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