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Homemade ketchup recipe

Homemade Ketchup Recipe


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  • Author: Dr. Josh Axe
  • Total Time: 2 hrs 5 min
  • Yield: 10 1x
  • Diet: Gluten Free

Description

Our most popular condiment, ketchup contains far too much added sugar to be considered healthy. Instead, make your own! It’s surprisingly easy, tasty and nutrition-packed with this homemade ketchup recipe.


Ingredients

Scale
  • 1 cup soaked sun-dried tomatoes, soaked for 2 hrs
  • ¼ cup apple cider vinegar
  • ¼ cup raisins
  • ¼ teaspoon onion powder
  • 1½ teaspoon sea salt
  • water, as needed to facilitate blending

Instructions

  1. Soak the sun-dried tomatoes for at least two hours, then drain.
  2. In a blender, add tomatoes, vinegar, raisins, onion powder and sea salt.
  3. Blend on high, adding water as needed to facilitate blending and increase creaminess.
  4. Serve immediately or refrigerate.

Notes

Serve immediately or refrigerate. It will keep for at least a week.

  • Prep Time: 5 min
  • Category: Condiments
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 26
  • Sugar: 4.2g
  • Sodium: 363mg
  • Fat: 0.2g
  • Carbohydrates: 6g
  • Fiber: 0.8g
  • Protein: 0.9g