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Keto fat bomb recipe - Dr. Axe

Keto Fat Bomb Recipe with Cinnamon and Almond Butter

  • Author: Ethan Boldt
  • Total Time: 1 hour
  • Yield: 12 1x
  • Diet: Gluten Free


With only four delicious and healthy ingredients and no baking involved, these easy-to-make keto fat bombs will help keep you fueled and satisfied between meals.


  • 1 stick butter
  • ½ cup crunchy almond butter
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon


  1. In a small saucepan over medium-low heat, melt the butter and almond butter. Remove from the heat.
  2. Add in the vanilla and cinnamon, stirring until well-combined.
  3. Line a muffin pan with liners and equally distribute the mixture into the pan.
  4. Freeze for 30 minutes to 1 hour.
  5. Store them in the fridge for up to two weeks, or in the fridge in a freezer-proof container for a month or longer.


How many fat bombs can you have on keto? One or two is generally a good serving size, providing you with a decent amount of fat and protein.

  • Prep Time: 10 min
  • Category: Snacks
  • Method: Heated, mixed and frozen
  • Cuisine: American


  • Serving Size: 1 fat bomb
  • Calories: 133
  • Sugar: 0.5g
  • Sodium: 55mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 2.5g
  • Cholesterol: 20mg

Keywords: keto fat bombs, keto fat bomb recipe, easy keto fat bombs