Description
This 30-minute Mediterranean chicken dish perfectly reflects the Mediterranean diet, with common ingredients from Italy, Greece and Turkey.
Ingredients
Scale
- 4 chicken breasts
- 6 garlic cloves
- 3 tablespoons coconut sugar
- 2 tablespoons ghee
- 1 tablespoon chicken broth
- sea salt and black pepper to taste
- dash of onion powder
- tomato slices
- goat cheese
Instructions
- Preheat oven to 450 F and line a baking sheet with parchment paper.
- In a pan, sauté garlic, broth and ghee.
- Remove from heat and stir in coconut sugar.
- Season chicken with salt, pepper and onion powder.
- Place chicken on baking sheet and cover with the ghee mixture.
- Sprinkle goat cheese over chicken and top with tomato slices. Bake uncovered for 15–18 minutes or until chicken is cooked through.
- Prep Time: 12 min
- Cook Time: 18 min
- Category: Main Dishes
- Method: Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 249
- Sugar: 10g
- Sodium: 90mg
- Fat: 11.5g
- Saturated Fat: 5.7g
- Unsaturated Fat: 5.8g
- Trans Fat: 0g
- Carbohydrates: 11.9g
- Fiber: 0.5g
- Protein: 24g
- Cholesterol: 88mg
