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Mediterranean chicken - Dr. Axe

Mediterranean Chicken Recipe


  • Author: Dr. Josh Axe
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

This 30-minute Mediterranean chicken dish perfectly reflects the Mediterranean diet, with common ingredients from Italy, Greece and Turkey.


Ingredients

Scale
  • 4 chicken breasts
  • 6 garlic cloves
  • 3 tablespoons coconut sugar
  • 2 tablespoons ghee
  • 1 tablespoon chicken broth
  • sea salt and black pepper to taste
  • dash of onion powder
  • tomato slices
  • goat cheese

Instructions

  1. Preheat oven to 450 F and line a baking sheet with parchment paper.
  2. In a pan, sauté garlic, broth and ghee.
  3. Remove from heat and stir in coconut sugar.
  4. Season chicken with salt, pepper and onion powder.
  5. Place chicken on baking sheet and cover with the ghee mixture.
  6. Sprinkle goat cheese over chicken and top with tomato slices. Bake uncovered for 15–18 minutes or until chicken is cooked through.
  • Prep Time: 12 min
  • Cook Time: 18 min
  • Category: Main Dishes
  • Method: Oven
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 249
  • Sugar: 10g
  • Sodium: 90mg
  • Fat: 11.5g
  • Saturated Fat: 5.7g
  • Unsaturated Fat: 5.8g
  • Trans Fat: 0g
  • Carbohydrates: 11.9g
  • Fiber: 0.5g
  • Protein: 24g
  • Cholesterol: 88mg

Keywords: mediterranean chicken recipe, mediterranean chicken recipes, mediterranean chicken breast,

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