Description
This sautéed kale recipe is a go-to side dish or main (sautéed kale salad). It’s super easy to make but full of nutrients and flavor thanks to this super green.
Ingredients
Scale
- 1 tablespoon coconut oil
- 2 cups chopped kale
- ½ cup chopped onion
- 5 minced garlic cloves
- Sea salt to taste
Instructions
- Melt coconut oil in a large pan over medium-high heat.
- Add in onion and garlic cloves. Mix in kale.
- Stir ingredients, and continue cooking for 5-10 minutes until kale is softened and garlic and onion are fragrant.
- Season with salt to taste.
Notes
The recipe works as a warm side, a base for bowls, or even a light main. You can pair it with roasted vegetables, grilled proteins, grains, or legumes.
- Cook Time: 10 min
- Category: Side Dishes, Salads
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 59g
- Calories: 89
- Sugar: 1.7g
- Sodium: 9mg
- Fat: 7g
- Saturated Fat: 5.9g
- Unsaturated Fat: 1.1g
- Trans Fat: 0g
- Carbohydrates: 6.6g
- Fiber: 1.2g
- Protein: 1.5g
- Cholesterol: 0mg