Savory Baked Fish Recipe

Savory baked fish recipe - Dr. Axe

This Savory Baked Fish recipe is delicious, easy to make and healthy!

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Savory Baked Fish Recipe

Total Time: 40 minutes
Serves: 6


  • 6 white fish fillets, such as mahi mahi, grouper or snapper
  • sea salt and black pepper to taste
  • 3 cloves garlic, finely minced
  • ½ cup finely minced onion
  • 3 tablespoon coconut oil
  • 1 teaspoon onion powder
  • 1 teaspoon lemon pepper seasoning
  • ½ teaspoon sea salt
  • ½ teaspoon paprika
  • One 8-ounce can of fire roasted diced tomatoes
  • 4 tablespoons parsley
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons grated raw cheese
  • 3 tablespoons almond flour


  1. Preheat oven to 350 degrees F.
  2. Sauté the onions and garlic in coconut oil in small skillet over medium low heat until onion is transparent and soft.
  3. Purée fire roasted tomatoes in blender. Add garlic/onion mix to blender with tomatoes and other herbs.
  4. Place fish in baking pan that has been coated with coconut oil. Generously brush fish with tomato sauce mixture.
  5. In a small bowl, mix flour and cheese together. Sprinkle cheese mixture over fish and bake for approximately 30 minutes.

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