health
How to Boost Your Immune System — Top 26 Boosters
If you want to learn how to boost your immune system, look to these herbs, foods, supplements, essential oils and lifestyle factors.
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TherapiesEvery therapy, held to the same evidence bar.
What it is, the evidence, who it may help, the risks and contraindications, what to expect, and how to access it. Where the evidence is thin, the entry says so.
345 published entries
Category
81–120 of 345 entries
fitness
Calisthenics Workout Exercises for Improved Muscle Tone
Calisthenics workouts, with the recent popularity of bodyweight exercises, are helping people gain muscle and also serve as an aerobic form of exercise at the same time. Learn the best exercises along with a great starter workout.
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fitness
What Is Rucking & Is It Safe? Benefits, Downsides & How to Do It
Rucking is gaining popularity as an effective, low-impact workout that combines walking with the added challenge of carrying weight. Is it safe, and should you try it?
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health
Natural Appetite Suppressants that Work Without the Risks of Weight Loss Pills
Many turn to weight loss pills to lose weight, but natural appetite suppressant foods can do the job without the adverse side effects.
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health
Reflexology Benefits Anxiety, Headache & Sinusitis
The ancient healing art of reflexology has worked for more than 6,000 years by stimulating the nervous system to trigger a healing response.
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fitness
Gluteus Maximus Function, Plus Best Glute Exercises
The gluteus maximus is one of three muscles of the glutes (the butt muscles). Learn about their function, plus the top glute exercises and stretches.
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health
Coffee Detox: A 5-Day Weaning Off Plan to Give Your Adrenals a Break
Giving your body a break with a coffee detox can be incredibly beneficial, and swapping out your morning cup of joe for other healthy beverages is actually easier than it seems.
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health
Sedentary Lifestyle Health Risks and How to Reverse
A sedentary lifestyle involves too much sitting and can have a damaging effect on one's health. Learn the dangers and how to reverse.
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beauty
How to Thicken Hair Naturally
Do you know how to thicken hair naturally? Here are the best foods, personal care products and supplements to take to have healthy hair, skin and nails.
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beauty
Skin Tightening: Natural Ways to Treat & Prevent Sagging & Boost Skin Health
Skin tightening is a common concern for many people, especially as they age or experience significant weight loss. Here are natural ways to prevent sagging.
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nutrition
Intermittent Fasting: How to Do It for Weight Loss
Intermittent fasting is a popular method to increase fat-burning and lose weight while supporting metabolic and cognitive health. Learn about different types and how to do it safely and effectively.
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health
Myofascial Release Therapy for Back Pain, Posture and More
Myofascial release is a manual therapy technique that focuses on reducing tightness and pain stemming from dysfunctional myofascial tissue. Learn benefits vs. risks.
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fitness
12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?
Common workout mistakes could be slowing your weight loss, damaging your joints, and setting you up for pain, excess inflammation and injury.
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fitness
Jump Rope Workout: Health Benefits of Jumping Rope
Often overlooked in the realm of fitness, a jump rope workout offers a plethora of benefits that can help you achieve your fitness goals efficiently.
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health
Cold Plunge Benefits vs. Risks: Is Cold Plunging Right for You?
While it might be shocking — quite literally — research is beginning to dive in to potential cold plunge benefits. Find out if cold plunging is right for you.
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beauty
Sitz Bath Benefits & How to Use
During a sitz bath, you sit in a tub of warm water to provide healing and relief from hemorrhoids, childbirth and other issues. Learn how to use one.
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fitness
Resistance Bands Workout and Benefits of Exercise Bands
Resistance bands are just as effective as free weights. Plus, they're particularly useful for people with degenerative joint disease like osteoarthritis.
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nutrition
16 Natural Laxatives to Make You 'Regular'
Over-the-counter laxatives are some of the most overused supplements. Instead, try these natural laxatives to relieve constipation.
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beauty
7 Face Yoga Exercises for Fuller, Firmer Cheeks & Tighter Skin
Face yoga involves performing exercises that target the muscles in your face and neck to help improve your appearance, tone and slim your face, and more.
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fitness
Why Isometric Exercises Belong in Your Workout Routine
Isometric exercises are perfect for anyone who wants to tone muscles and gain strength in a way that doesn't require impact or full range of motion. They can improve joint strength, connective tissue and strength balance.
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health
15 Breathing Exercises to Reduce Stress, Improve Sleep & More
Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.
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health
Circadian Rhythm: How to Reset Your Internal Clock to Optimize Health
Circadian rhythm is a fundamental aspect of human biology that influences sleep, mood, metabolism and immune function. Learn how to reset yours to improve your well-being.
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nutrition
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Have you ever heard of a bone broth fast? Here's how to determine if one is right for you, how to follow it and the benefits.
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fitness
Benefits of Walking to Lose Weight, Manage Blood Sugar & Extend Life
Walking to lose weight works, and that's not the only benefit of walking. Research shows it can help with blood sugar, longevity and more.
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beauty
Gua Sha Therapy for the Skin, Pain Relief & Perimenopause
Gua sha is an ancient Chinese therapy thought to provide skin benefits, pain relief and even perimenopause relief. But is it safe?
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beauty
Armpit Detox: How and Why to Do One
An armpit detox is usually done when someone is transitioning from using traditional antiperspirants to natural deodorants. Get a DIY recipe, too.
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nutrition
Is Skipping Breakfast a Good Idea? It's All About Meal Timing
Should breakfast be your biggest meal, or is skipping breakfast actually better? The truth is really all about meal timing and food quality.
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nutrition
Benefits of Fasting & the Best Types to Try for Better Health
The benefits of fasting range from increased weight loss to normalizing insulin sensitivity and possibly even slowing the aging process.
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fitness
The Best Chest Workouts + Chest Exercises for Size & Strength
The best chest workouts involve key principles and the top chest exercises. Find out what those are to build a chest that is big, strong and injury-proof.
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health
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
Mitochondria sustain human life because they generate the energy that powers our cells. Here are 10 ways to boost our mitochondria.
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fitness
How to Do a Plank Exercise & Variations for a Strong Core
Learn how to do the perfect plank exercise and the benefits. Also tap in to the power of plank exercises to strengthen your core and work toward more defined abs and a stronger back.
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health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Exposure to heavy metals can result in reduced mental function, lower energy and damage to organs. Here's the comprehensive heavy metal detox treatment plan.
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health
Kindness Slows Aging and Should Be Part of Everyone's Wellness Plan
Kindness can help produce a healthy "helper's high" and even help slow the effects of aging, including protecting your chromosomes.
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health
5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance
Relieving tight muscles and trigger points can make a big difference in reducing joint stress. Consider active release technique to do that and more.
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nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Your liver works hard to rid your body of toxins. This six-step liver cleanse recipe helps revitalize your liver and boost your health.
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health
What Is Green Noise & Can It Help You Sleep?
While not an official scientific term, green noise has gained popularity in recent years for its potential benefits in promoting relaxation and sleep.
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fitness
Inner Thigh Workout: Best Exercises & Tips
Achieving the thigh gap shouldn't be the goal of healthy thighs. Use this proven inner thigh workout with the best exercises, and forget about the thigh gap for good.
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fitness
Back Workouts: The Quickest Way to a Strong, Sculpted Back
The back muscles are greater in power output compared to the chest, yet many train the chest more. Here are the best back workouts and back exercises.
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health
Infrared Sauna Benefits: Are the Claims Backed Up?
Have you heard about infrared sauna treatments? There are many beneficial claims, but do they hold up? And are there infrared sauna dangers to be aware of?
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health
What Is Brown Noise? Benefits + How to Use It for Better Sleep
There's evidence that brown noise benefits include promoting relaxation, sleep quality and focus. Learn how it differs from white and pink noise and more.
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