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Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

959 published entries

Is Decaf Coffee Good or Bad for Your Health?

Can you still get the reported health benefits of regular coffee from consuming decaf coffee, especially if we're sensitive to caffeine?

8 min readSep 24, 2018

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nutrition

Anchovies: The Protein-Packed, Omega-3-Rich Healthy Fish

Anchovies may be small, but they pack a major punch, providing tons of protein, heart-healthy fats, and important vitamins and minerals.

10 min readSep 24, 2018

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nutrition

Gochujang: The Spicy Condiment that Boosts Metabolism & Burns Fat

Gochujang is good for your heart and waistline, can help stabilize blood sugar, and is even rich in antioxidants. So what is it, and how do you use it?

9 min readSep 24, 2018

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nutrition

Persimmon Fruit: The Vitamin A Fruit that Benefits Cholesterol Levels

Persimmon fruit is equal parts versatile, nutritious and delicious, accounting for its widespread popularity in many Asian countries.

9 min readSep 24, 2018

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nutrition

Portobello Mushroom Helps Combat Cancer, Inflammation & More

The portobello mushroom is one of the most widely consumed mushrooms in the world, which is great given it can help boost immunity and more.

11 min readSep 24, 2018

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nutrition

Tamarind Fruit Benefits Weight Loss, Heart Health & More

Tamarind fruit may help boost heart health, encourage weight loss, relieve constipation, and fight off harmful bacteria and viruses.

9 min readSep 24, 2018

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nutrition

Is Schmaltz Good for You? Pros & Cons of Schmaltz

Schmaltz is rendered chicken fat used in cooking. Like chicken collagen, it can potentially benefit skin, hair, nails and cholesterol levels.

9 min readSep 24, 2018

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nutrition

Annatto: Is This Natural Food Dye Safe?

If you're looking for a way to bump up the color and flavor of a dish while adding in a few extra health benefits, annatto will do the trick.

8 min readSep 24, 2018

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nutrition

Gluten-Free Grains Your Digestive System Will Love

Gluten-free grains can be substituted for whole grains for anyone with celiac disease or gluten sensitivity. Try these nine,

9 min readSep 24, 2018

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nutrition

Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)

With a small calorie count but large nutrient profile, radicchio is a lesser-known leafy vegetable that’s excellent for your health.

8 min readSep 24, 2018

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nutrition

Hibiscus Tea: The Antioxidant 'Therapeutic Agent' You Should Be Drinking

Hibiscus tea benefits are due to antioxidants found in this beverage, earning the status of a “therapeutic agent” for a number of issues.

10 min readSep 24, 2018

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nutrition

Is Rice Flour Good for You? Pros & Cons of Rice Flour Nutrition

Rice flour can be a great alternative to your diet, especially if you are gluten intolerant or have Celiac disease, though it has drawbacks.

9 min readSep 24, 2018

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nutrition

What's the Best, Healthiest Butter Substitute?

Given butter's high fat content and frequency of lactose intolerance, many people seek butter substitute options. Here are my 12 favorite.

10 min readSep 24, 2018

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nutrition

Indian Gooseberry Benefits for the Liver, Heart, Gut & Brain

For most, the Indian gooseberry is relatively unknown, but it has amazing benefist for the liver, heart, gut, brain and more.

9 min readSep 24, 2018

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nutrition

Citric Acid Pros & Cons: Is Citric Acid Harmful to the Body?

Is citric acid bad for you? It's mostly harmless and has antioxidant, alkalizing and anti-inflammatory effects; improves skin; and more.

18 min readSep 22, 2018

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nutrition

Niacin Foods: Top 15 Foods High in Niacin & Their Benefits

Niacin foods can help improve heart health, prevent erectile dysfunction, keep your skin healthy, boost brain function, reduce arthritis symptoms and more.

11 min readSep 7, 2018

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nutrition

Scallions: The Immune-Boosting, Disease-Fighting Powerhouses

Between their jam-packed nutrient profile and their long list of health benefits, scallions can be a great addition to any diet.

9 min readSep 5, 2018

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nutrition

AIP Diet: Benefits of the Autoimmune Protocol

The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease, but does it work?

11 min readAug 22, 2018

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nutrition

3 Key Nutrition Considerations for a Healthy Vegan Pregnancy

For a healthy vegan pregnancy, there are three primary considerations: proper amount of calories, intake of key nutrients and hydration.

6 min readAug 19, 2018

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nutrition

Tamari: Healthier, Gluten-Free Soy Sauce Substitute or Just Another Sodium-Filled Condiment?

Tamari is a common soy sauce alternative. It's gluten-free, higher in protein, has antioxidants and often free of additives.

9 min readAug 13, 2018

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nutrition

What Are Cotton Candy Grapes? 6 Benefits of This Unique Fruit

Cotton candy grapes come with a long list of health benefits. They can keep your blood sugar stable, provide a antioxidants and more.

9 min readAug 9, 2018

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nutrition

What Is Couscous? Potential Benefits & Downsides

What is couscous? It’s a pasta that originated in the North African region of the Sahara Desert known as the Maghreb. But is it good for you?

14 min readAug 3, 2018

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nutrition

Raw Milk Benefits Skin, Allergies and Immunity

Is drinking unpasteurized, raw milk dangerous or are their distinct health benefits? Learn the potential benefits alongside the risks.

13 min readJul 19, 2018

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nutrition

Resistant Starch Foods that Support Blood Sugar & Weight Maintenance

Resistant starch may help control blood sugar, support weight loss, reduce inflammation, protect against cancer and improve digestive health.

11 min readJul 12, 2018

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nutrition

27 Low FODMAP Recipes for Digestive Discomfort Relief

With these 27 low FODMAP recipes, you can put together a low FODMAP diet plan to start your journey to freedom from digestive discomfort.

7 min readJul 11, 2018

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nutrition

Bacon-Gate: Will Eating Red or Processed Meat Cause Cancer?

A World Health Organization study reported that red and processed meat may cause cancer. Is this true, or can some red meat be healthy?

5 min readJun 28, 2018

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nutrition

White Pepper Benefits vs. Black Pepper Benefits: Same or Different?

White pepper is high in antioxidants and contains a hearty dose of fiber, manganese and iron. Here's why you should add it to your diet.

10 min readJun 27, 2018

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41 wild & healthy waffle recipes - Dr. Axe

nutrition

41 Wild & Healthy Waffle Recipes (No. 35 Is Crazy!)

Do you have a waffle maker lying around that just doesn’t get the use it should? Try these wild and healthy waffle recipes.

8 min readJun 18, 2018

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nutrition

21 Easy Vegetarian Recipes for Beginners

These easy vegetarian recipes don't try to replicate the taste of meat. Instead, they celebrate veggies and meat-free meals.

5 min readJun 7, 2018

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nutrition

Pita Chips Pros & Cons: Healthy Snack or Processed Junk Food?

Pita chips are a popular snack item often branded as a healthy option, but are they really good for you? Find out the pros and cons here.

9 min readJun 6, 2018

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nutrition

44 Creative Cranberry Recipes

Cranberry recipes are not only full of flavor and color, but they are antioxidant-rich and tremendously good for you. Try one of these today.

12 min readMay 31, 2018

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nutrition

The Cabbage Soup Diet: Does It Work? Is It Safe?

The cabbage soup diet is a short-term diet to lose weight and detox the body. What's the best ways to follow this diet, and does it work?

9 min readMay 22, 2018

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nutrition

77 Coconut Oil Uses: for Food, Body & Skin Care, Household + More

Coconut oil uses are countless and can be used for everything from deodorant to toothpaste and body lotion to weight loss aid. See over 70 DIY recipes plus which coconut oil to buy.

23 min readMay 21, 2018

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nutrition

Benefits of Red Wine for the Heart, Body & Mind

The benefits of red wine include improved heart health, brain health and more, but what about the alcohol? Here’s how to drink red wine in a healthy way.

14 min readMay 15, 2018

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nutrition

Chickpeas Nutrition Benefits the Gut, Heart & More

Chickpeas nutrition is a great source of plant-based protein and fiber, iron, zinc, phosphorus, folate, B vitamins and more.

19 min readMay 11, 2018

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nutrition

Arrowroot Helps Boost Immunity & Soothe Digestion

Used for over 7,000 years, arrowroot serves as a gluten-free, GMO-free, healthier alternative to cornstarch. It also helps digestive and immune systems. Click here to learn more about arrowroot and how to use it.

8 min readApr 26, 2018

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nutrition

Mycoprotein: Beneficial Vegetarian Protein Source or Dangerous Allergen?

Mycoprotein is a type of single-cell protein that is derived from fungi and produced for human consumption as a meat substitute. One of the main its disadvantages is that it’s been shown to cause adverse reactions in many individuals who may not have realized they were allergic.

9 min readApr 22, 2018

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nutrition

Is Pasta Healthy? The Answer May Surprise You

Is pasta healthy? The results of a 2018 systematic review looking at the impacts of eating pasta and weight gain are in. And the results may surprise you.

11 min readApr 15, 2018

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