Baked Grouper with Coconut Cilantro Sauce Recipe

Baked grouper recipe with coconut cilantro sauce - Dr. Axe

This Baked Grouper Recipe with Coconut Cilantro Sauce is delicious, healthy and easy to make. It’s full of healthy fats and flavor that is sure to please all! Try this great dish tonight!


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Baked Grouper with Coconut Cilantro Sauce Recipe

Total Time: 30 minutes
Serves: 4

Ingredients:

  • 2 tablespoons coconut oil
  • Four 6 ounce pieces wild-caught grouper
  • ¼ teaspoon sea salt
  • 1 cup coconut milk
  • ½ cup cilantro leaves
  • 1 teaspoon ginger
  • ½ teaspoon curry
  • 2 garlic cloves
  • ½ jalepeno pepper, seeded and chopped

Directions:

  1. Preheat oven to 425 F.
  2. Grease a 9x13 pan with coconut oil and place fish on pan. Sprinkle grouper with salt.
  3. Combine coconut milk, cilantro, ginger, curry, garlic and jalapeño in a food processor and pulse until smooth.
  4. Pour half the mixture over the fish and bake for 15-20 minutes or until an internal temperature of 165 F is reached.
  5. Pour remaining mixture over baked fish and serve.

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