Dry January Benefits: How Avoiding Alcohol for 1 Month Can Boost Health (+ Tips for Success)
Dry January is one of the fastest-growing wellness trends of the past decade or so. It's starting the new year off with a full month without alcohol, which helps reboot your body, sharpen your mind and set healthier habits for the year ahead.
Is Pasta Healthy? The Answer May Surprise You
Is pasta healthy? The results of a 2018 systematic review looking at the impacts of eating pasta and weight gain are in. And the results may surprise you.
Sprout Guide: How (& Why) to Sprout Grains, Nuts & Beans
The benefits of sprouting can include digestive support, better nutrient absorption and improved metabolism. Learn how to sprout grains.
What Is the Macrobiotic Diet? Learn About Benefits & Top Foods
If you're considering moving to a plant-based diet, consider a macrobiotic diet. Learn about the health benefits, top foods to eat vs. avoid, and more.
6 Vegetarian Diet Benefits and Guidelines to Follow
People who follow a vegetarian diet represent around 4 percent of the total adult population in the U.S. Learn about the health benefits, different types and how to follow this style of eating.
Glycine: The Muscle-Building, Brain-Boosting Amino Acid
Glycine is a conditional/non-essential amino acid found in certain foods and supplements. It helps form connective tissue throughout the body, along with other key benefits.
Zucchini Nutrition: Low in Calories & Loaded with Anti-Inflammatory Properties
A favorite among anyone who wants to lose weight, zucchini nutrition is low in calories, carbs and sugars but high in essential nutrients.
What Is Akkermansia Muciniphila? Benefits, Probiotic Role & How to Increase It
Akkermansia muciniphila is a breakthrough in gut health research, offering promising benefits for metabolism, inflammation and overall wellness.
Spinach Nutrition: Vitamin K Powerhouse that Protects Bone, Eye, Brain & Heart Health
Spinach nutrition has powerful anti-inflammatory and antioxidant abilities. Also a low-calorie green, it's a true superfood.
MTHFR Mutation Symptoms, Diagnoses & Natural Remedies
A MTHFR mutation is a problem associated with poor methylation and enzyme production. What are MTHFR gene mutation symptoms and what do they mean?
10 Signs of Aging Poorly & How to Slow Them
Aging is an inevitable, normal process, but there's a difference between healthy aging and signs of aging poorly. Learn how to age gracefully and healthily.
Vitamin B12 Deficiency Symptoms and How to Prevent and Overcome Low Vitamin B12
Vitamin B12 deficiency is one of the most common nutrient shortfalls in the world. Here's how to ensure you get enough B12 and avoid low levels.
Is Corn Healthy? Surprising Facts About Its Nutrition, Benefits & Side Effects
There's lots of debate about the nutritional value of corn. So is corn healthy? Learn about the benefits of corn nutrition and dangers of this common veggie.
Eggs & Cholesterol Don't Increase Dementia Risk, Science Says
A study published in the American Journal of Clinical Nutrition is shedding light on some long-held beliefs about fat intake and brain health.
Strawberry Nutrition: Antioxidant Powerhouse that Helps Combat Disease
Strawberry nutrition is linked to improved eye health, neurological health, protection against skin damage, lower levels of inflammation and more.
How Often Should You Poop? What You Need to Know
How often should you poop? How many times should you poop a day? These are fairly common questions that aren't so easy to answer.
Symptoms of Thyroid Problems & Remedies That Help
Because it serves as the body's thermostat, thyroid problems can cause widespread symptoms. Here's what to watch for and how to treat issues.
Rosacea Treatment: 6 Natural Ways to Treat Your Skin
Looking for a natural rosacea treatment? If you have rosacea symptoms, including red and irritated skin, try these treatment options.
12 Lactoferrin Benefits for Immune Health and Beyond
Lactoferrin benefits for immunity and gut health, where this iron-binding milk protein comes from, supplement dosage, and the side effects to know.
The Lupus Diet: Benefits, Meal Plan & Recipe Ideas
If you have lupus, focusing on a lupus diet treatment plan is a major step natural lupus treatment. Here are the foods to eat and avoid on a lupus diet.
