6 Goat Cheese Benefits, Nutrition Facts & Recipes
Goat cheese is a good alternative to cow's milk cheeses because it's lower in lactose, contains type 2 casein protein, is typically easier to digest.
Vitamin A Benefits Eye, Skin and Bone Health
Vitamin A benefits skin health, supports immunity, boosts vision, lowers cholesterol and keeps your bones healthy. Learn about dosage recommendations and top foods.
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
What is a "brain detox" is all about? Learn all about a brain cleanse, including how to do it, how it helps and what to look out for.
Poop: What's Normal, What's NOT + 7 Steps to Healthy Pooping
What is normal or abnormal, in terms of shape, color and even smell? After showing the causes of abnormal poop, take 7 steps for healthy pooping.
Top Zinc Benefits to Improve Health & How to Regulate Levels
Here are some powerful zinc benefits that you may not have known, as well as the best food sources and dosage recommendations.
Biotin Benefits the Entire Body — Does that Include Your Hair?
Biotin, or vitamin B7, supports metabolism, nerves and digestion. Learn whether biotin helps hair, skin and nails, the right dosage, and side effects.
Best Supplements: Top 6 Supplements for Overall Health + Their Benefits
Today, some of the best supplements available are fermented, food-based vitamins that only include herbs, botanicals and enzymes that help with absorption.
Dangers of Fad Diets
Fad diets are usually very restrictive, unsustainable, unlikely to teach you any lasting healthy habits and possibly even dangerous.
Corn Flour: The Pluses & Minuses of This Gluten-Free Flour
Corn flour is generally easy to digest, contains valuable antioxidants, and can provide decent amounts of protein and fiber.
Benefits of MCT Oil On the Keto Diet
We discuss the most important MCT oil benefits for the keto diet, what type of MCT oil works best for keto, plus how to take MCT for best results.
Cassava Flour: The Best Grain-Free Baking Alternative?
If you're looking for a gluten-free, grain-free, nut-free alternative to wheat flour, you have to try cassava flour. Learn benefits, nutrition and how to use.
GAPS Diet Plan & Protocol for Solving Gut Issues + More
The GAPS diet plan may improve autism, ADHD, anxiety, auto-immune disease, depression, IBS, joint pain, SIBO and chronic fatigue. Find out more.
7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)
Foods that cause inflammation include fried foods, processed meat, alcohol, refined carbs, artificial sweeteners, vegetable oil and HFCS.
Crohn's Disease Diet and Natural Treatment Plan
Do you have Crohn's disease or another inflammatory bowel disease? Follow this Crohn's disease diet to manage and alleviate Crohn's symptoms.
SCD Diet: Can a Specific Carbohydrate Diet Help You?
The SCD diet can improve your gut health and help prevent all types of digestive issues. So what is a specific carbohydrate diet, and how do you follow one? Find out.
Mandarin Essential Oil Improves Skin & May Even Help Combat Cancer
Did you know that mandarin essential oil is one of the best oils available for skin health? It's true, plus it's been shown to help fight cancer and more.
Hyaluronic Acid Benefits for Skin and Joints
Hyaluronic acid is a moisture-binding substance found in skin, eyes and joints. Learn its benefits for skin and joints, the forms it comes in, and uses.
How to Boost Your Immune System — Top 25 Boosters
If you want to learn how to boost your immune system, look to these herbs, foods, supplements, essential oils and lifestyle factors.
The Human Microbiome: How It Works + a Diet for Gut Health
What is the human microbiome? Learn what it is, how it works, how if affects gut health and the best diet to support it.
7 Reasons You Probably Have an Unhealthy Gut (+ 5 Ways to Improve Gut Health)
You may be surprised at everyday culprits throwing your gut health our of balance. Here's how to get things back on track.
