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TherapiesWhat it is, the evidence, who it may help, the risks and contraindications, what to expect, and how to access it. Where the evidence is thin, the entry says so.
161–200 of 345 entries
Craniosacral therapy (CST) is a non-invasive, manual therapy performed on the head, skull and sacrum by certain trained physicians and therapists. Learn about benefits for depression, neck pain, headaches and more.
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Oil pulling is one of the most effective natural health solutions known to remove bacteria and promote healthy teeth and gums. I recommend coconut oil and here's how to do it.
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Traditional Chinese Medicine is a natural, holistic medicinal system that originated in ancient China thousands of years ago. It uses herbal medicines, mind and body practices, and nutrition to help patients of all kinds, including those with chronic pain, fatigue, headaches, infertility and hormonal imbalances.
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Acupressure is an ancient practice that can benefit the body in many ways. Even better, you can do it yourself without any equipment.
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What is the serratus anterior? Well, not only is this little understood muscle vital for shoulder mobility, but it's also key to completing that six-pack look that so many of us strive for.
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These are considered the best leg workouts and exercises for women. Best activities and cardio for the legs is also discussed. Ready to completely transform your legs, making them beautifully toned, lean and strong?
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Ancient wisdom shows us yoga heals on many levels, and science proves the benefits of yoga. Learn what it can do for your body, mind and more.
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It's common knowledge that the benefits of exercise include improved heart health, and it turns out adding yoga to your exercise may enhance those cardioprotective benefits.
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If you're considering moving to a plant-based diet, consider a macrobiotic diet. Learn about the health benefits, top foods to eat vs. avoid, and more.
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You've heard of low-carb diets like Atkins and the ketogenic diet to lose weight, but a carb cycling diet plan can work for weight loss and muscle gain. Here's how.
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There is scientific evidence that suggests you can radically increase your overall levels of fitness in just minutes a day doing the Tabata workout.
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When you become a runner, you mightnotice some not-so-great side effects: Here are nine ways to get the most out of each and every run.
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An elimination diet is a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions. Find out how to do one.
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What is 'lazy keto'? It's a high-fat, low-carb diet that's a bit more flexible than a traditional ketogenic diet. Learn benefits, foods and how to follow.
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An unhealthy psoas muscle could explain your low back pain. Learn the best ways to improve psoas health, plus other symptoms of a dysfunctional psoas.
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While there are many ways to detox, one of the easiest and most relaxing is through a detox bath. The best part? Detox baths are insanely easy to make at home.
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Most Americans not only consume too much sodium, but also get it from the wrong sources. Following a low-sodium diet can help. Here's everything you need to know about a low-sodium diet.
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Kegel exercises are performed on the “pelvic floor” region of the body to improve bladder control, ease labor and pregnancy, and more.
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CrossFit is a very popular high-intensity, functional movement exercise program. CrossFit workouts can get you in top shape, building muscle and burning fat faster.
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Are you like 20% of the public that suffers from constipation? If high-fiber foods don't always do the trick, consider a salt water flush.
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What is ketosis? It's the result of following the keto diet, which is why it's also sometimes called "the ketosis diet." Learn about how to get into ketosis, signs to look for and the many health benefits that come with it.
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It turns out that walking at least 3,800 steps per day can lower dementia risk, while a slower walking speed can indicate greater risk.
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A healing diet called the Daniel Fast can take your spiritual, physical and emotional health to a new level. Learn the foods, benefits, recipes and more.
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Also known as magnesium sulfate, Epsom salt benefits include a boost in magnesium, stress reduction, toxin elimination, pain relief and blood sugar improvement. Learn how to use this powerful home remedy, such as in a bath.
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A vision board allows you to define your goals and strategies, while adding motivating and inspiring visuals. Learn how to make one here.
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Essential oils have so many uses, including for arthritis. This DIY arthritis ointment uses three essentials oils to significantly lower inflammation.
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With the Ornish diet and protocol, Dr. Dean Ornish has found ways to help reverse and prevent many chronic diseases. Learn how.
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Detoxifying the body through a fast or liquid diet has become more and more common. Learn the types, benefits and how to do one here.
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Considering the obesity epidemic, overeating is a major cause. Wondering how to stop overeating? Try these seven strategies.
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Research shows that exercise helps you live longer, and the best exercise for longevity includes running, strength training and more.
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Microneedling, or collagen induction therapy, is a minimally invasive skin treatment used for the skin and hair. Learn how it works, what it costs and any potential side effects.
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The recipe for commitment to exercise and healthier habits is relatively simple. You just need to remember three things: food, psychology and supplementation.
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Is it possible to cleanse the lungs via a lung detox? These are steps you can take to keep your lungs and respiratory system in top shape.
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A new meta-analysis found benefits of mindfulness for diabetes management, including mind-body practices like yoga and qigong.
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In need of some relaxation and self-care? Consider getting an aromatherapy massage or even having someone give you one at home.
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What is dirty fasting? It's a "lazy" way of intermittent fasting that involves consuming about 50-100 calories outside of your eating window.
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What is aromatherapy? It's the use of essential oils to deal with many different conditions. Find out the uses and benefits here.
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These three beauty treatments naturally encourage your body to manufacture more skin-supporting collagen to reduce wrinkles and more.
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When it comes to a natural remedy for sore muscles, burns or insect bites, try a poultice. Here's a recipe for a herbal poultice, as well as ones with Epsom salts or onions.
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Recent research reveals there seems to be an optimal time of day for exercise, and it appears to differ for women and men, depending on goals.
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7 Face Yoga Exercises for Fuller, Firmer Cheeks & Tighter Skinbeauty
Military Diet Plan for Weight Loss? Potential Benefits vs. Dangersnutrition
Food Combining Rules, Benefits & How to Follow This Ancient Approach to Eatingnutrition
30 Brain Exercises to Protect and Bolster Cognitive Healthhealth
Nutrient Absorption: Why It Matters and How to Improve It Naturallynutrition
Strength Training for Longevity: Study Finds Resistance Exercise May Help Support a Longer Lifefitness
Health Benefits of Camping Include Better Sleep, Mood and Stress Supporthealth
Tips for Working Out in the Heat Safely (Plus Its Benefits)fitness
Castor Oil Benefits as a Laxative, Skin Moisturizer & Beyondnutrition
Red Light Therapy: Benefits, Uses, Dosing & Side EffectshealthHow to Stop Overeating: 7 Natural Ways to Try Nowhealth
Meal Timing, Longevity & Breakfast Study: When You Eat Mattersnutrition