beauty
What Is Face Rolling? Face Roller Benefits + How to Use
What is face rolling? Face roller benefits come from massaging your skin gently to increase circulation, fight puffiness and ease tension.
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TherapiesEvery therapy, held to the same evidence bar.
What it is, the evidence, who it may help, the risks and contraindications, what to expect, and how to access it. Where the evidence is thin, the entry says so.
345 published entries
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201–240 of 345 entries
nutrition
Digestive Bitters Benefits & How to Make Your Own
Digestive bitters are a concentrated blend of bitter herbs, spices, barks, fruits, flowers or roots (also known as botanicals) infused in high-proof alcohol or apple cider vinegar. Learn about their profound health benefits along with how to make your own.
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health
Top 6 Natural Ways for How to Improve Memory
The memory is vital for not just your brain, but your entire body. Here is how to improve memory naturally and prevent cognitive decline.
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health
Balancing on One Leg for 10 Seconds Tied to Better Health
A 2022 study found that balancing on one leg for 10 seconds predicts living a healthier life into older age. Find out why here.
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health
Cold Shower Benefits for Body and Mind Alike
Research suggests that cold shower benefits include increasing alertness and energy, lowering inflammation and muscle soreness, and more.
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beauty
Home Remedy for Sunburn, with Aloe and Lavender Oil
This home remedy for sunburn will sooth any sunburn. The carefully selected ingredients mix perfectly to lessen the inflammation while rehydrating the skin.
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health
How Anger Management Techniques Benefit Mental and Physical Health
Using anger management techniques helps you deal with the emotion and benefits the health of your body and mind. Learn how here.
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health
How Dialectical Behavior Therapy (DBT) Works + Benefits
If you reach out to a therapist for help dealing with difficult emotions, dialectical behavior therapy (DBT) may be recommended. Learn more.
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health
Study Shows Electric Lights Affect Sleep
A new study demonstrates that electronic lights affect sleep. More specifically, indoor light exposure at night causes sleep disturbances.
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health
New Study Explores Meal Timing for Diabetes
Research is exploring meal timing for diabetes management. One survey found that both what you eat and when are important factors.
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health
Is Back Cracking Bad for You? Benefits, Risks & How to Crack Your Back
Is cracking your back bad for you? It depends. Learn the potential benefits, risks and how to crack your back in the safest way.
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health
Study Shows Exercise Helps Fight Depression
A 2022 meta-analysis found that meeting exercise recommendations can slash your risk of depression by about 25%. Find out more here.
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nutrition
Time-Restricted Eating: Is It When, Not What, You Eat That Really Matters?
Time-restricted eating is a type of intermittent fasting with many health benefits, including weight loss. Learn how to do it and more.
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health
"Nature Prescription": Doctors in Canada Prescribe National Park Passes
Prescriptions are now given to Canadians to spend more time in a national park. Americans have a similar program. Learn about the profound health benefits of being out in nature.
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health
Sun Lamp Uses and Benefits (Plus How to Buy One)
A sun lamp is an intense artificial light that's particularly effective for people suffering from seasonal affective disorder. Learn more.
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nutrition
Low-Carb Diet: A Beginner's Guide
There are benefits and risks of a low-carb diet. What foods should eat vs. foods to avoid? We cover it all in this beginner's guide.
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fitness
Do Fitness Trackers Help You Become More Active?
Do you own a fitness tracker? Get the scoop on the different types available, the benefits of using one, and how to choose the right one.
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health
Walking 10 Minutes a Day Linked to Longer Life
A recent study suggests walking 10 minutes a day is enough to reduce the risk for early death. It's also been shown to fight other problems.
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fitness
Nordic Walking Burns (More) Calories, Builds Muscle & Promotes Stability
Nordic walking is an exercise that involves the use of skiing poles, and it can help you to burn more calories than your usual stroll.
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health
Study Shows Exercise and Cognition Link in Elderly
A new study shows the connection between exercise and cognition among older adults, as researchers found it supports healthy cognition.
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health
Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Does exercise help reduce anxiety? A new study sheds light on this important question. Let's examine the potential benefits along with exercise recommendations.
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health
Lymphatic Drainage Massage Benefits + How to Do It
Lymphatic drainage massage is a gentle technique used to increase lymph flow and drainage to help decrease pain, swelling and more.
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health
Benefits of Silence + How to Practice It
Benefits of silence include reduced anxiety symptoms, less ruminating thoughts, plus improved focus, creativity and even patience.
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fitness
Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance
Studies have found that dynamic stretching before a workout can help avoid muscle injuries, increase flexibility and optimize performance.
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beauty
DIY Dry Scalp Remedy with Rosemary Oil
You can solve your dry scalp problem with an easy-to-make DIY dry scalp remedy that uses essential oils and two other ingredients. Try it!
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beauty
DIY Detox Foot Bath with Epsom Salts & Apple Cider Vinegar
Many of our organs, including the skin, function to naturally remove toxins from our bodies. Try this DIY Detox Foot Bath recipe to soothe tired, aching feet.
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health
More than a Diagnosis: Using Integrative Approaches for Living with Chronic Illness
To live with chronic illness and healing, there are some damaging beliefs that you must rid yourselves of immediately along with other integrative approaches.
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beauty
Homemade Honey Face Wash for Clear Skin
This DIY facial cleanser is easy to make with four natural ingredients. It's anti-inflammatory and antibacterial and effective for oily skin and acne.
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health
Sensory Deprivation Tank Science: How 'Floating' Works & Proven Benefits
Floating in a sensory deprivation tank may seem odd, but we know this natural treatment can help ease depression, anxiety and other issues.
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health
Best Mineral Sunscreen to Use (Plus Benefits & Comparisons)
Mineral sunscreen benefits include preventing sunburn, signs of damage and possibly skin cancer. How does it compare to chemical sun block?
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health
The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)
Swimming in cold water is associated with some unique health perks — such as a boost in your metabolism and immune function. Learn more here.
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beauty
Homemade Avocado Face Mask
This homemade avocado mask is hydrating and helps restore a youthful glow to your skin! It kills acne-causing bacteria while providing essential nutrients.
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beauty
Homemade Colon Cleanse with 3 Juices
Constipated? Toxic gut? Fortunately, there are natural steps you can take at home to help alleviate discomfort, such as a homemade colon cleanse.
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health
Box Breathing: The Benefits for Calming the Body & Mind (Plus How to Do It)
Box breathing is a breathing exercise that involves taking slow, controlled breaths that is used for stress management and to ease the mind.
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health
How Bathing in a Tub for 10 Minutes Changes Your Mindset (& Much More!)
Tub bathing has been around for centuries, but researchers are starting to figure out the incredible way it impacts your mind, heart & more.
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health
Ecotherapy: Benefits of Nature Therapy + How to Do It
What is ecotherapy? Nature therapy is a mental health approach that utilizes the positive effects of nature to lift a sense of well-being.
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fitness
Fasted Cardio: Should You Try It for Fat Loss?
Is it a good idea to do fasted cardio in order to lose more weight? Ultimately, it depends on your body composition, goals, overall health and preferences. Let's examine the benefits as well as potential drawbacks.
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fitness
EMOM Workouts: A Fun Way to Activate Your Fat-Burning Potential
EMOM workouts are highly customizable, fat-burning workouts that help keep you on your toes so you can break through plateaus.
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nutrition
Reverse Dieting: Does It Help or Hurt Weight Loss?
Reverse dieting is a strategy that involves purposefully eating more for a period of time in order to stoke your metabolism. Does it work?
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health
Benefits of Laughing + How to Laugh More Often
What's one way you can hack your brain chemicals to boost happiness? It's as simple as laughing more. Learn what laughter can do for you.
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