Every therapy, held to the same evidence bar.

Inversion Therapy Benefits for Back Pain and Bad Posture

Inversion therapy is a nonsurgical treatment designed to remove gravitational pressure off the spine and create more space between the spine's vertebrae.

How Yoga Changes Your Brain (It's a Good Thing!)

Did you ever wonder how yoga changes your brain? We now have the science and brain scans to better understand how this ancient practice impacts the brain.

The OMAD Diet: Is Eating One Meal a Day Healthy?

The OMAD diet, or "one meal a day," is an intermittent fasting diet that involves eating once a day. Is it healthy? Should you try it? Learn more here.

Tips for Beating Cancer: Activate Your Body's 5 Health Defense Systems

Tips for beating cancer and other diseases need to focus more on diet. So we found a world-renowned MD to share his best cancer-fighting foods.

7 Ways to Reduce Stress to Beat Autoimmune

Whether or not you have an autoimmune condition, addressing stress in your life is hands down one of the best ways to improve your health outcomes.

A New Way to Look at Stress to Improve Health Outcomes

Life coach Jonathan Ley discusses a new idea for how to deal with stress to improve health outcomes and experience more joy, love and goodness in their life.

Minimize Toxins to Beat Autoimmune Disease — the Detox Plan!

Evidence shows that our environment’s increasing toxic load is fueling the explosive growth of autoimmune conditions. Find out the steps to take to detox.

Hyperbaric Oxygen Therapy Benefits for Specific Issues

Hyperbaric oxygen therapy (HBOT) supplies the body's blood and tissues with pure oxygen to promote healing. Does it work? Benefits, risks, side effects discussed.

What's the Deal with Weighted Blankets? (Potential Benefits and Risks)

Are you looking for a new way to reduce insomnia, stress or anxiety? Weighted blankets may be an effective tool ... But what are the risks?

What Is Exercise with Oxygen Therapy (EWOT)?

Exercise with oxygen therapy, or EWOT, is an efficient way to increase oxygen circulation throughout the body. Its benefits, how it compares to hyperbaric oxygen therapy and how to use are discussed.

4 Pranayama Benefits, Plus How to Practice It

Pranayama is the regulation of the breath through certain techniques and exercises. What are the different types, benefits and how to practice each?

6 Tips on Performing an Environmental Toxic Cleanse for Your Household

Use these helpful environmental medicine health tips to detox your home naturally and protect your family from the long-term effects of chemical exposure.

3 Triceps Workouts: The Secret to Awesome Arms and Super Strength

The triceps are a relatively small muscle and recover quickly. The best triceps workouts combine compound movements and isolation exercises with an emphasis on training frequency more than volume.

Keto Diet and Diabetes: Do They Work Well Together?

Does the keto diet fight diabetes? Studies show it can lower blood sugar and decrease or eliminate need for insulin. Here's on the keto diet and diabetes.

5 Ways to Naturally Care for a Laceration (Plus, When to See a Doctor)

A laceration is a tearing or deep cut of the skin that causes an irregular wound. How you care for lacerations depends on severity, location and more.

6 Natural Ways to Care for Abrasions at Home

How do you treat an abrasion fast? There are a lot of natural ways to encourage healing and ward off harmful bacteria including through your diet, essential oils and some household items you probably already have on hand!

Detox with Chelation Therapy — Help Your Heart & Brain

While more research is still needed, chelation therapy offers many health benefits, particularly for removing toxic heavy metals from the body.

Intermittent Fasting on Keto: Important or Overhyped?

Intermittent fasting on keto? While there are plenty of differences between intermittent fasting and the keto diet, they can be combined to help amplify results and reach ketosis even faster.

Wound Care 101: 7 Natural Ways to Assist Wound Healing

Most minor wounds are generally harmless, but sometimes they can become infected, which is why it’s important to promote healing with proper wound care.

4 Potential Chemical Peel Benefits and the Types to Consider

The potential benefits of a chemical peel for skin health are numerous. They come in varying strengths: mild, medium and deep peels.

6+ Hydrotherapy Benefits (Pain Relief Is #1)

Hydrotherapy uses water to rehab, offer pain relief, provide accessible cardio, plus decrease symptoms for various ailments.

The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back

Eight percent of Americans will suffer back pain at some point. For most, the pain is mechanical and can be removed via lower back exercises and stretches.

Is the Keto Diet Safe?

When asking "is the keto diet safe?" we have to consider short-term health improvements, as well as unknowns about potential long-term effects.

Neurofeedback Therapy Potential Benefits, Especially for Brain Conditions

Neurofeedback Therapy (NFB) is the technique of making brainwave activity perceptible to the senses. Learn about the benefits and more.

6 Health Benefits of Positivity + Positivity Exercises to Try

If your inner circle consists of people who exude positivity, you're more likely to experience a boost in both your physical and mental health. Learn more.

The 13-Minute Workout Protocol & Its Impressive Results

A study found that significant improvements in strength and endurance can be attained by performing just three, 13-minute workouts per week.

Portion Sizes: 10 Ways to Trick Your Brain into Eating Less

Salt Therapy: How It Benefits Breathing, Plus the Skin & Immune System

What is salt therapy? Many types exist, including salt scrubs, salt water flushes, salt lamps, salt inhalers and even salt caves. New research is promising.

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

Grueling at first, many people grow to love spin class. To get the most out of class, avoid common beginner mistakes and know about the top risks.

How Shiatsu Massage Reduces Both Stress & Pain

Shiatsu is a form of Japanese massage therapy meant to encourage the body’s natural ability to heal and balance itself, including reducing pain and stress.

EMDR Therapy for Anxiety, PTSD and More: 5 Potential Benefits

EMDR therapy stands for Eye Movement Desensitization and Reprocessing Therapy. Click here to learn about EMDR therapy for anxiety and EMDR therapy for PTSD.

Cognitive Behavioral Therapy Benefits & Techniques

Cognitive behavioral therapy is one of the safest, most helpful treatments for changing thought patterns and behaviors. Here's how it works.

Using Exercise as Active Meditation

What if you could burn calories, fight cravings, reduce stress and lower blood pressure all at the same time? Separately, exercise and meditation both provide science-backed health benefits, but a new trend combines the two for a life-changing experience.

Can the Ketogenic Diet Treat Depression and Anxiety, Even Schizophrenia?

Recent research is showing promising results for patients suffering from depression and schizophrenia and who undertake a keto diet.

How to Do Burst Training

Ever heard of burst training? It's a specific way of doing high-intensity interval training (HIIT) to maximize fat burn without spending tons of time doing boring cardio.

Graston Technique to Help with Joint Pain, Muscle Stiffness + More

The Graston Technique® uses manual therapy tools for soft tissue mobilization. Like dry needling and acupuncture, it addresses joint and muscle problems.

Rolfing Can Relieve Pain and Improve Spine Health

What is rolfing and how can it benefit your body? Rolfing benefits include relieving pain, improving posture and so much more. Learn about rolfing treatments to improve overall wellness.

Cycling Into Old Age to Stay Young?

Can cycling into old age help you stay young? According to recent research out the U.K., yes, it can — and that's not all. Find out exactly what cycling into old age can do for your body and health.

8 Massage Therapy Benefits (Reduce Pain, Speed Healing + More)

Massage therapy benefits include soothing sore muscles, improving blood flow, and working as a natural stress reliever. Find out the types and techniques.

Use Breathwork Techniques to Boost Your Mental State

Breathwork involves changing your breathing pattern to change how you're feeling. Learn about certain types, including holotropic breathwork, and breathwork techiques. Benefits include reducing stress and anxiety.