Every therapy, held to the same evidence bar.

Quitting Smoking Using Mind-Body Practices

Quitting smoking can be tough. Mind-body practices are proven to be effective for relieving many of the withdrawal symptoms experienced when you quit.

Egoscue: Can You Ease Pain with Postural Therapy?

Egoscue is a postural therapy designed to eliminate chronic pain without drugs or surgery. It teaches that pain, acute or chronic, is body misalignment.

Elemental Diet Benefits, Uses & Recipes

The elemental diet can be beneficial for people with GI problems like SIBO, IBD, leaky gut syndrome, allergies or IBS. So what is it and how does it work?

Low-Carb, High-Fat Diet vs. Low-Fat Diet: Which Helps You Live Longer?

Findings from a large, new The Lancet study suggests that a low-carb, high-fat diet offers more protection against mortality compared to a low-fat diet.

7 Ideas for Burst Training at Home

You don't need a gym membership. You don't need fancy, expensive equipment. You don't even have to leave your bedroom if you don't want to!

Grain-Free Diet Benefits for the Digestive System

A grain-free diet isn't for everyone, but it can help curb food addiction, treat symptoms associated with leaky gut and more. Learn how to follow, top foods and more.

One-Minute Workouts Could Be All You Need

See how one-minute workouts consisting of a specific-type of training fared against traditional, longer bouts of cardio. The results may surprise you!

Does Alternate Day Fasting Work for Weight Loss?

Fasting can boost weight loss, normalize insulin sensitivity and lower levels of bad cholesterol. But what about alternate day fasting? How does it work?

What Is Kinesiology Tape? 5 Ways to Use for Injury & Pain

Kinesiology tape is a rehabilitative taping technique to stabilize an injury, healing without completely reducing range of motion. Learn how to use.

Is Napping Good or Bad for You? The Science Behind a Power Nap

Is napping good or bad for you? Turns out, the science is in favor of the power nap. So if you feel fatigued, try adding a power nap to your routine.

Time-Delayed Eating: Studies Show It Can Help You Lose Pounds

Time-delayed eating is when you decide or order your food long before you plan on consuming it, and recent studies show it works for losing pounds.

Standing Desk Benefits: Are They Real? What Else Should You Do?

The standing workstation trend is in full swing as the dangers of sitting too long are great. So what are standing desk benefits and are they real?

4 Major Benefits of Dancing, Including Increasing Your Brainpower!

Biking to Work Lowers Mortality + More Benefits of Biking

Can biking to work lower mortality? According to recent research, yes. And that's not all. The benefits of biking are great for physical and mental health.

The Best Swim Workouts + 8 Key Benefits of Swimming

If you haven’t hit the pool in some time, you’re missing out. Swim workouts are one of the best activities you can do for your body year-round.

Osteopathic Manipulative Therapy Benefits & Uses for Pain, Insomnia + More

Osteopathic manipulative therapy (OMT) is also sometimes called osteopathic manual medicine (OMM). Benefits include natural pain relief, sleep improvement, etc.

Music Therapy: Benefits and Uses for Anxiety, Depression + More

Music therapy (MT), active or passive, can improve both motor control and emotional functions in patients with a wide range of health problems.

These 10 Things Literally Increase the Size of Your Brain

Increase the size of your brain and improve brain plasticity and memory by tapping into this list of lifestyle activities. (Psst. Juggling is on the list.)

Does Yoga Count as Exercise? Scientists Weigh In

Does yoga count as exercise? Scientists investigated if 30 minutes of yoga counts toward your half hour of recommended daily exercise.

Neurokinetic Therapy: Revolutionary Rehab for Injuries & Chronic Pain

Neurokinetic Therapy can correct learned movements and muscle functions within the body — solving poor posture, joint tenderness and muscular pain.

DIY Rash Cream with Aloe & Lavender

Hives and rashes affect about 20 percent of people, but a steroid cream is not necessary. Instead, make this DIY rash cream full of great ingredients.

DIY Anti-Itch Cream with Bentonite Clay

Insect bites, poison ivy, sunburn or the chlorine in pools can cause dry itchy skin. Click here to try this natural DIY anti-itch cream.

How Long Should You Rest Between Workouts?

How long you should rest between workouts? How does rest actually improve your physical performance? Here are my recommendations and reasoning for smart rest!

Resistance Band Exercises

Watch this video, and learn some resistance band exercise, if you want to get yourself in a great shape. All you need is little hard work.

How to Strengthen Your Core

In this video, Dr. Chelsea explains how to strengthen your core with the 5 best core workout exercises with Dr. Josh Axe.