Burst Training for Beginners

July 31, 2017

Dr. Chelsea and I will be demonstrating the simplest burst training exercises for beginners. Many people have asked me, “What if I’m just getting started with burst training? What are some easy, low-impact exercises I can get started with?” This video will show you exactly how to do these exercises. Just because it says “beginner,” your heart rate will still increase, and you will still see results.

1.) Pulsing Squats
2.) Knee Pushups
3.) Crunches
4.) Squat Thrusts
5.) Backward Lunges

Checkout my Burstfit home program!

Josh Axe

Get FREE Access!

Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!

Free eBook to boost
metabolism & healing

30 Gluten-Free Recipes
& detox juicing guide

Shopping Guide &
premium newsletter

More Fitness Posts