Start with what you feel. End with what to do.

Phthalates, Fat-Promoting Chemicals, Are Hiding Out Here...

Phthalates are present in so many products we use every day. But phthalates are dangerous chemical toxins that you must avoid. Here's how to avoid phthalates.

Is Toxic Poop a Myth or Reality?

Losing Weight After 40: Top 4 Ways to Shed Pounds

Losing weight after 40 fast can seem like a pretty difficult task, but there are several strategies to achieve your goals.

Learn the Key to Unlocking Your Infinite Healing Potential

You are not a prisoner of your genes. Here's how to harness your body's amazing, natural healing potential.

How Many Baths Should You Take a Week?

Being overly clean poses its own set of problems. Learn how many baths you should take to protect your immune system (including your gut!)

What Is an Internal Monologue? (And Does Everyone Have One?)

An internal monologue is related to functions including problem solving, self-reflection and critical thinking. Does everyone have one?

Talcum Powder Risks: 5 Reasons to Never Put Baby Powder on Your Skin Again

Talcum powder is one ingredient you need to keep off of your body. It's linked to ovarian cancer, lung disease and more ...

Causes of Oversleeping (+ Dangers of Sleeping Too Much)

We don't always hear about the harmful effects of oversleeping. However, sleeping too much can be a real concern. Find out more here.

How to Overcome Loneliness

Loneliness and feeling isolated can become a hazard to our health. Here’s what you can do to overcome it and handle times of isolation.

How to Get Rid of Fungal Acne (Plus Symptoms & Causes)

Fungal acne is a skin condition caused by overgrowth of yeast, making it different than bacterial acne. Here's how to spot and treat it.

What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter

If you're familiar with nootropics supplements, you may have come across the compound called acetylcholine. What is it, and what does it do?

Adult Acne: How to Get Rid of Hormonal Acne Naturally

Adult acne can be difficult to treat, but there is hope. Find out the symptoms, causes and how to get rid of hormonal acne naturally.

Are Tight Jeans Bad? Weird Side Effects of Wearing 'Too Tight' Jeans

Are tight jeans bad? You may expect a snug fit to be uncomfortable, but studies show some super serious side effects in rare cases.

How to Get Rid of Hiccups: Try These Natural Remedies

Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Find out how right here.

What Are Whiteheads? Plus How to Get Rid of Them Naturally

Whiteheads can be prevented or improved with simple natural remedies. Find out exactly what they are and how to keep your skin healthy.

Are You An Empath? Learn Signs, Triggers and Tips

An empath someone who is highly sensitive to other's emotions and to their environment. Learn about signs, triggers and tips for empaths, along with a test to see if you're one.

15 Women's Health Myths That Can Be Harmful

There are a number of women's health myths that can be confusing and even dangerous. Let's clear up some fallacies surrounding women and their health, nutrition, beauty habits and more.

Fragrance Sensitivity: Allergy Symptoms, Triggers & Treatment

Up to one-third of adults deal with some type of fragrance sensitivity, which can trigger symptoms like headaches and skin irritation.

What Are Comedones and How Do You Get Rid of Them?

If you experience whiteheads, blackheads or just small bumps on your face, then you are familiar with comedones. What can you do about them?

Lab-Grown Meat? How Food Technology Could Change What’s On Your Plate

Food technology is revolutionizing the way we eat and lab-grown meat is on the horizon. Will such food appear in our markets soon? Is it safe?

Effects of Negative Thinking + How to Overcome Negativity Bias

Negativity bias is hard-wired into humans as a survival instinct, but it can also have adverse effects on health. Here's how to overcome it.

Lucid Dreams: When They Occur and How to Have Them

Chances are you've experienced lucid dreams at one point or another. What are they, and what are the effects of luicd dreaming? Find out here.

Nut Allergy Spike During Halloween: Stats, Symptoms & How to Limit Risk

Studies show that there is a nut allergy spike during Halloween (and Easter). Find out how you can keep safe and prevent allergic reactions.

Colorectal Cancer Rates Increasing Among Young People

Colorectal cancer rates are increasing among young adults. Why? And what kind of natural treatments or preventative measures should be taken?

Calcium Deficiency: Are Supplements the Answer?

Calcium deficiency, also called hypocalcemia, is a common issue, but it doesn't have to be. Learn the symptoms, causes and how to preven it.

9 Secrets to Get Rid of Hip Bursitis

What is hip bursitis and why does it hurt so badly? Here are 9 little known ways to stop bursitis pain quickly, without resorting to pharmaceutical drugs.

Glyphosate Toxicity Alert: How America's #1 Weedkiller Tricks Your Body Into Absorbing It

Glyphosate toxicity impacts your body in unexpected ways, including actually tricking your body into actually storing it.

Somatic Experiencing Therapy: How It Works & How to Do It

Somatic experiencing is a therapeutic technique that can help people suffering from symptoms of PTSD, anxiety and depression. Learn how to do it here.

Maskne: How to Prevent & Treat Face Acne Due to Wearing a Mask

When you wear a mask for an extended period of time, moisture, oil, dirt and bacteria can build up and cause breakouts. Learn how to deal with "maskne."

Obesogenic Exposure: Top 7 Obesogens that Lead to Weight Gain & Obesity

Obesogens are artificial chemicals found in various food containers, cookware and plastics. They're known as a subset of endocrine-disrupting chemicals.

What Exactly Does It Mean to Be Immunocompromised?

You've probably heard the word "immunocompromised" a lot lately. What should you know about having a compromised immune system? Find out here.

The Procrastination Problem: Does It Affect You? (Plus How to Overcome It)

About half of adults report occasional procrastination, while 20 percent admit to being chronic procrastinators. Find out why and how to overomce it.

Food Storage Tips to Help Extend Shelf Life

Whether you're concerned about building an emergency food supply or simply looking to reduce food waste, knowing the basics of food storage comes in handy.

Not Getting Better with Treatment? Time to Target Biofilms

Sulfite Allergy and Side Effects: Should You Be Concerned?

After a glass of wine or handful of dried fruit, do you notice flushing, abdominal pain or airway constriction? You may have a sulfite allergy. Learn more.

Operant Conditioning: What Is It and How Does It Work?

Operant conditioning, aka instrumental conditioning, describes the process of learning by making associations between particular behaviors and consequences.

Classical Conditioning: How It Works + Potential Benefits

Classical conditioning is behind many learned behaviors, both good and bad. In fact, it's considered the most straightforward way in which humans can learn.

Heart Disease in Women: How to Reduce Your Risk

One in every five female deaths in the U.S. were caused by heart disease. Learn about symptoms to watch for, diagnosis, conventional treatments and natural remedies.

Food Waste Study: The Staggering Amount of Uneaten Food in the U.S.

A food waste report published in January 2020 revealed that the average U.S. household wastes about 30 percent to 40 percent of the food it buys or grows!

Are Microwaves Safe? How Food Is Affected, Plus Safety Tips

While studies show that normal exposure to functioning microwave ovens is not dangerous to your health, what about food? And what safety tips are essential?