Dr. Axe’s Keto Diet Cookbook
The companion cookbook to Dr. Josh Axe’s bestselling Keto Diet, featuring 75 full-color photos and over 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.
In Keto Diet Cookbook, Dr. Josh Axe builds on his national bestseller Keto Diet, offering 125+ mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body’s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day — plus craving-busting snacks and decadent desserts — Keto Diet Cookbook will never leave you without a delicious, satisfying option whenever hunger strikes.
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What experts are saying about Keto Diet
Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health.
If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you.
Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book, Dr. Axe busts all of the common keto myths and teaches you how to do the ketogenic diet the right way.