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Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

959 published entries

49 Sensational & Healthy Soup Recipes

Filled with healthy ingredients, soup is a great way to get in a dose of nutrients and vegetables into any meal. I’ve gathered my favorite soup recipes ...

10 min readOct 6, 2017

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nutrition

Nutritionist Belief Systems, Roles and Training

Ever wonder what it takes to be a nutritionist? Or what the difference is between a nutritionist and a dietician? Let's take a look at that and more.

11 min readSep 10, 2017

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nutrition

The Science Behind 'Food is Medicine' & 'Medicinal Foods'

Hippocrates was to thank for the famous quote, "Let food be thy medicine and medicine be thy food" — which we translated to "food is medicine."

11 min readSep 6, 2017

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nutrition

Dietitian Training, Specialities and Benefits for Clients

There are almost 90,000 registered dietitians in the U.S. alone. What exactly is a dietitian, and how can you become one? Let's find out.

12 min readSep 6, 2017

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nutrition

Locust Bean Gum: The Pros & Cons of This Common Thickening Agent

Locust bean gum is a natural food additive used to help thicken and stabilize products. But is it good or bad? Learn the pros and cons of locust bean gum.

8 min readSep 5, 2017

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nutrition

Eating Fast Food: 9 Serious (and Unexpected) Side Effects

From worm medications and meat that isn't 100 percent meat to rainforest impacts thousands of miles away and more, eating fast food has a serious dark side.

8 min readAug 28, 2017

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nutrition

What Is the Wheat Belly Diet Plan?

The wheat belly diet has a lot in common with the popular Paleo diet and other low-carb diet plans. Find out what it is and how to follow it, including best foods.

10 min readAug 21, 2017

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nutrition

How Fermented Foods Reduce Social Anxiety

Social anxiety disorder affects 15 million U.S. people per year. But rather than resort to drugs, consider probiotics like those found in fermented foods.

4 min readAug 20, 2017

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nutrition

Sassafras: Beneficial Natural Remedy or Dangerous Drug?

Sassafras in its pure form has been banned by the FDA, but it's been used for centuries as a natural remedy. Is it a dangerous drug or beneficial treatment?

9 min readAug 12, 2017

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health

Eat Like a Bolivian with the Tsimane Diet

The Tsimane diet has translated to exceptional heart health for the Tsimane population living in Bolivia’s Amazon. What is it, and how can it help you?

8 min readAug 1, 2017

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nutrition

Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?

Even with the array of fruits to choose from, there is still so much lacking in a fruitarian diet — from protein to fat to many key vitamins and minerals.

9 min readJul 26, 2017

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nutrition

21 Secrets for Eating Healthy on a Budget

Eating healthy on a budget may seem tough, but it's doable! Here are tips for shopping and cooking, including easy-to-make recipes.

11 min readJun 21, 2017

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nutrition

Hidden Sugar Foods to Avoid and Healthier Alternatives

Hidden sugar foods include refined grains products like cereal and bread, yogurt, juices and other drinks, sauces, and condiments. Here's how to avoid them.

11 min readJun 21, 2017

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nutrition

The Truth About Hospital Food, Plus What to Eat at the Hospital

If you need to a visit to the hospital do you know what to eat at the hospital? Turns out, not all the choices are the healthiest, so follow this guide.

9 min readJun 21, 2017

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nutrition

22 Healthy Snacks for Kids — Food They Will Love!

Kids can be picky eaters. Fortunately, from nuggets and mac and cheese to hot dogs and pizza, you can serve these 22 healthy snacks for kids guilt-free.

6 min readJun 21, 2017

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health

Eggs & Cholesterol Don't Increase Dementia Risk, Science Says

A study published in the American Journal of Clinical Nutrition is shedding light on some long-held beliefs about fat intake and brain health.

7 min readJun 21, 2017

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nutrition

5 Danger Foods You're Consuming on a Regular Basis

The danger foods list includes "health" foods that could be triggering mysterious, autoimmune systems and weight-loss problems.

4 min readJun 20, 2017

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nutrition

Dairy-Free Diet Benefits (and 6 Dairy Alternatives)

Lactose intolerance and a milk allergy are extremely common, making a dairy-free diet necessary. Find out the best way to follow a dairy-free diet, including 6 alternatives.

13 min readJun 16, 2017

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nutrition

Personalized Diet Plans: Are They All They’re Cracked Up to Be?

Research has indicated personalized diet plans may be the most beneficial to health, but are they all they're cracked up to be?

6 min readJun 15, 2017

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nutrition

Gluten-Free Beer + Other "Healthy" Beer Options

Gluten-free beer, unfiltered beer, unpasteurized beer, sour beer and more. These new types of beer not only taste better but have health benefits.

12 min readJun 14, 2017

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nutrition

Parsnip Nutrition Benefits the Eyes, Heart and Stomach

They may look like carrots, but parsnips are a slightly different root vegetable. Find out about parsnip benefits, nutrition facts, plus how to use in recipes.

9 min readJun 3, 2017

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nutrition

Is Juice Healthy? Doctors Issue Warning for Parents

Is juice healthy? The nation's leading group of pediatricians issued new juice recommendations for kids. Here's what we suggest.

6 min readMay 26, 2017

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nutrition

Jalapenos: The Pepper Helps Prevent Colds, Headaches and Chronic Disease

Jalapenos contain several key nutrients that provide impressive health benefits. Learn about these, nutrition facts, types and comparisons to other peppers.

12 min readMay 19, 2017

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nutrition

How to Grow Tomatoes (Including Your Favorite Varieties!)

New to gardening? Learning how to grow tomatoes, including tips and tricks for natural pest control, can be a super rewarding summer activity.

8 min readMay 13, 2017

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nutrition

What Is Kosher Food? Plus Kosher Diet Guidelines

What does kosher mean? If you're like many Americans today, you've wondered about kosher food. Learn all about kosher diet guidelines and benefits.

11 min readMay 8, 2017

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nutrition

Oolong Tea Benefits the Brain, Heart and Skin

Whether you’re trying to prevent eczema, lose weight or prevent heart disease, you'll want to add oolong tea to your diet to get these health benefits.

11 min readMay 6, 2017

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nutrition

28 Healthiest "Bad" Foods: "Burgers," "Fried Chicken," "Fries" and "Pizza"!

Some of the most unhealthy bad foods have gotten a makeover. Here are burgers, fries and pizza that made into the healthiest bad foods.

9 min readMay 1, 2017

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nutrition

Coconut Butter: The Better, Healthier Butter?

Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. But like coconut oil, you have to enjoy it in moderation.

7 min readApr 16, 2017

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nutrition

Peppercorns: Can They Help Prevent Cancer and Diabetes?

Peppercorn is known as the king of spices, and it's no coincidence. Peppercorns can benefit digestion, weight, blood pressure, and even fight cancer.

8 min readMar 29, 2017

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nutrition

18 Banana Bread Recipes

Banana bread recipes are one of my favorite things to bake in the kitchen: forgiving, crowd favorite and uses up ripe bananas. Here are 22 of the best.

5 min readFeb 1, 2017

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nutrition

Peppers and Death Risk: Eating The Right Ones Could Help You Live 13% Longer

A large peppers-death risk study suggests that certain types can increase your chances of living longer. Plus, we share other great benefits of hot peppers.

5 min readJan 20, 2017

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health

The Best 7 Food Allergy Alternatives

Eight popular foods are responsible for more than 90 percent of food allergies. Thankfully, these food allergy alternatives can help you avoid them.

10 min readNov 24, 2016

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health

The Lupus Diet: Benefits, Meal Plan & Recipe Ideas

If you have lupus, focusing on a lupus diet treatment plan is a major step natural lupus treatment. Here are the foods to eat and avoid on a lupus diet.

10 min readNov 21, 2016

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Drinks that leave pumpkin spiced lattes in the dust - Dr. Axe

nutrition

5 Drinks that Leave Pumpkin Spice Lattes in the Dust

If you think your store-bought pumpkin spice latte is a hit, wait until you try one of these five anti-inflammatory, nourishing drinks.

2 min readOct 23, 2016

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nutrition

Superbug in Chicken: Scientists Discover New MRSA Strain

A new superbug in chicken is cropping up. Learn how to protect yourself from this new bacterial threat and learn why MRSA keeps popping up in our food.

5 min readSep 23, 2016

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health

Dementia & Diet Matter: These Foods Raise Alzheimer’s Risk

As researchers continue to untangle the web of dementia, we now know certain foods raise Alzheimer's risk. Here are ones you should to avoid.

6 min readSep 15, 2016

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nutrition

18 Healthy Lunches for Work for a More Energized Week

These healthy lunches for work are easy to make, travel well and will make your colleagues wonder how you're affording a chef on the side.

6 min readSep 8, 2016

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nutrition

What Do Vegans Eat?

What do vegans eat? A diet high in fruits, vegetables and nuts without meats and dairy. While it sounds healthy, it's important to examine the data.

6 min readOct 21, 2015

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nutrition

10 Smart Grain and Sandwich Substitutes

Want to cut back on grains but unsure how to handle cravings for your favorite foods like bread, muffins and pasta? Learn about these sandwich substitutes and more.

4 min readJul 20, 2015

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