nutrition
Protease Enzymes: Internal Engines that Make Protein & Amino Acids Tick
Protease is necessary for all living organisms, allowing for the digestion of proteins and absorption of amino acids. Learn more here.
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Foods & nutritionFood as medicine, food by food.
Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.
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nutrition
High-Protein Diet Benefits for Muscle Building, Fat Loss & Longevity
A high-protein diet focuses on increasing the proportion of calories you get from protein-rich foods, helping support muscle growth, metabolism, appetite control and overall body function.
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nutrition
43+ Fat-Burning Foods to Add Your Diet Today
Eating fat-burning foods can help control weight and improve your overall health, including lowering the risk for certain diseases.
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nutrition
50 Best Plant-Based Protein Foods & Their Benefits
Want to know how to eat enough protein on a mostly meat-free diet? Find out the best plant-based protein foods and how to incorporate them.
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nutrition
Animal Protein: Benefits, Sources, How to Use & How It Compares to Plant Protein
Discover the benefits of animal protein, including muscle support, heart health and cognition. Learn the best sources, how to use animal protein powder, potential risks and FAQs for a healthier diet.
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nutrition
25+ Anti-Aging Foods and Their Benefits
The best anti-aging foods can aid cardiovascular health, vision, cognitive function, gut function and skin protection. Here are 25 of the best.
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nutrition
How Much Protein Do I Need a Day? How Many Grams to Aim for Daily
You may wonder how much protein do I need per day. Learn how many grams of protein per day you need and factors that help you find the right amount.
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nutrition
8 Best Anti-Inflammatory Drinks
Consuming anti-inflammatory drinks is an effective way to help promote digestive, heart and liver health. Here are the top ones and recommended amounts.
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nutrition
January Produce: Ultimate Guide to January Fruits & Vegetables
January is often thought of as a sparse month for fresh produce, but in reality, January produce offers a rich selection of nutrient-dense fruits and vegetables. Many cold-weather crops reach peak flavor and nutrient density during this time, providing essential vitamins, minerals, antioxidants and fiber that support immune health, digestion and overall vitality.
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nutrition
Seasonal Herbs: How to Use Fresh Herbs for Every Time of Year
Discover the best seasonal herbs for every time of year. Learn their health benefits, culinary uses and recipes for fall, winter, spring and summer herbs to boost flavor, immunity and wellness naturally.
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nutrition
Top 12 Winter Fruits for Health (Plus How to Add Them to Your Diet)
Winter fruits in season include those in the citrus fruit family, like oranges and grapefruit, as well as kiwi and winter melon.
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nutrition
Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Winter vegetables are those that grow in the cold months of the year. Some of the most popular include cruciferous and root veggies.
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nutrition
10 Bad Mood Foods, Plus Healthy Swaps to Make
What are bad mood foods? They're foods you eat that affect the chemicals in your brain and your blood sugar, which affect your mood. Find healthy swaps, too.
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nutrition
Is Mushroom Coffee Even Better than Regular Coffee?
Mushroom coffee gives you the health benefits of coffee along with the impressive benefits of mushrooms. Learn how to make along with side effects.
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nutrition
How to Make the Best Mocktails: Alcohol-Free Drinks that Can Boost Health!
Mocktails are non-alcoholic drinks that are often designed to imitate regular cocktails minus the alcohol, and they can even boost health.
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nutrition
Is Popcorn Healthy? Possible Benefits vs. Poisonous Pitfalls
Is popcorn healthy? It can be a healthy treat in moderation if it's air-popped, but microwave popcorn and theater varieties pose health risks.
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nutrition
30 Healthy Drinks You Should Add to Your Diet (Plus Beverages You Should Avoid)
These 30 healthy drinks can help improve your skin, replenish electrolytes, support healthy teeth and gums, improve digestion, and more.
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nutrition
Beef Liver Benefits: Nutritional Powerhouse that Supports the Whole Body
Beef liver, an "offal" organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is experiencing a resurgence in popularity due to its impressive health profile.
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nutrition
December Produce Guide: What’s in Season as Fall Transitions to Winter?
December produce is full of vibrant citrus fruit, hearty root vegetables, winter squashes, leafy greens and antioxidant-packed favorites that shine in soups, stews, salads, baked goods and holiday dishes.
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nutrition
Celery Juice Benefits: Antioxidant Superfood Drink or All Hype?
Celery juice is a trendy health beverage. It is a potential superfood drink or mostly hype? Learn about its nutrition, celery juice benefits and how to make.
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nutrition
Pumpkin Spice Benefits You Can Enjoy Year-Round
Beyond its cozy aroma and seasonal appeal, pumpkin spice isn’t just a flavor fad; the blend of warming spices it contains may offer real health-supporting benefits.
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nutrition
Should You Try an Animal-Based Diet? Pros, Cons & Everything in Between
The animal-based diet is gaining attention as a dietary approach focused primarily on consuming animal products. Should you try it? Find out here.
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nutrition
How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)
The truth is that turkey breast is not only delicious, but it's actually low in calories and fat, plus high in several important nutrients.
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nutrition
25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)
These Thanksgiving side dishes are not only delicious, but made from real, whole food ingredients. Plus, there's something for everyone.
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nutrition
10 Unexpected Pumpkin Seed Oil Benefits & How to Use It
Pumpkin seed oil is a handy ingredient to keep around and use on a daily basis. Learn how pumpkin seed oil benefits health, along with how to use it.
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nutrition
25 Apple Desserts to Make This Fall (and Beyond)
Apples are loaded with nutrition, and these delicious apple desserts are just naughty enough to feel like a treat. Get started with these recipes today!
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nutrition
9 Healthiest Nuts and Their Benefits
The healthiest nuts have been associated with benefits like a reduced risk of cancer and heart disease. Here we cover the top nine nuts and the different nut types.
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nutrition
Top 15 Iron-Rich Foods & Your Recommended Intake
Including iron-rich foods in your diet on a regular basis is essential to maintaining healthy iron levels in your body. Learn how to add them to your diet.
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nutrition
November Produce: What Fruits & Vegetables to Eat This Month
Embrace the bounty of November produce by consuming some of the freshest and most nutritious November fruits and November vegetables.
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health
Cortisol Cocktail: Does It Really Help Balance Stress Hormones?
If you’ve come across the buzz around the cortisol cocktail that's taking TikTok by storm, you might be wondering whether it’s really a stress-busting, hormone-balancing drink or just another fad wellness trend.
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nutrition
Pumpkin Seeds Can Help Combat Diabetes, Heart Disease & Cancer Cells
Pumpkin seeds benefits include better blood sugar levels, improved heart health, enhanced sleep quality and more. Learn how to eat them here.
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nutrition
Watercress: Why It Tops the CDC's Nutrient Density List + Benefits for Longevity & Beyond
Watercress is a powerhouse vegetable due to its disease-fighting abilities. Learn about its health benefits, nutrition, how to use it and more.
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nutrition
Sacha Inchi: Super Seed Packed with Protein and Omega-3s
With benefits that support heart health, brain function, weight management and more, sacha inchi is making its way into protein powders, oils, snacks and dietary supplements. Learn why.
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nutrition
Chocho: Sustainable Superfood Packed with Plant Protein
Looking for a new, sustainable source of plant-based protein? Chocho may be the powerhouse ingredient you haven’t heard of yet. Learn what it is and more.
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nutrition
Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Pumpkin benefits include the ability to support skin and eye health, keep blood pressure levels healthy, and even combat disease.
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nutrition
Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?
There's good reason canned pumpkin is a fall staple. It's tasty, convenient, versatile and full of nutrients, including vitamin A and fiber.
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nutrition
Worst Halloween Candy & Why You Can't Stop Eating It
Trick-or-treating is fun the whole family can enjoy, but you want to avoid the worst Halloween candy for the sake of your health.
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nutrition
Can You Drink Distilled Water? Side Effects, Uses + How to Make
Distilled water has very low levels of contaminants, but it also lacks vital minerals other water has naturally. So should you drink it? Find out here.
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nutrition
Top 10 Root Vegetables to Add to Your Diet (Plus Benefits & Uses)
Root vegetables can replace grains and provide healthier, more nutritious carbohydrate options. Here are the top 10 to try, along with how to use them.
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nutrition
Acorn Squash Nutrition Benefits the Heart, Gut & More (Plus How to Use It)
Acorn squash nutrition is packed with essential nutrients and can be part of a diet that may help reduce your risk for a number of very dangerous diseases.
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