Home · Health A–Z · Foods & nutrition

Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

960 published entries

10 Reasons to Add Chayote Squash to Your Diet

What is chayote? It's a type of squash that is technically a fruit, but it's consumed more like a vegetable. Learn health benefits, nutrition facts and how to prepare.

10 min readOct 14, 2025

Read the guide →

nutrition

October Produce Guide: Freshest Fruits and Vegetables in Season

As the weather cools and fall fully sets in, October produce brings a colorful and nutrient-packed harvest to markets and farms. Learn more here.

15 min readOct 4, 2025

Read the guide →

nutrition

Udon Noodles Benefit Digestion, Immunity and Stress Levels

Are you a fan of Japanese noodles? If you haven't tried udon noodles, you should. They've been shown to help digestion, immunity, weight loss and more.

8 min readOct 2, 2025

Read the guide →

nutrition

20 Pressure Cooker Recipes (Plus How to Use an Instant Pot)

You'll be amazed what you can cook with these pressure cooker recipes, as both the speed of the cooking and the flavor are impressive.

9 min readSep 30, 2025

Read the guide →

nutrition

Garam Masala Benefits Digestion, Immunity and More

Adding garam masala to any dish makes it a much more invigorating and warming experience, and the health benefits are numerous. Learn more here.

11 min readSep 30, 2025

Read the guide →

nutrition

French Fries Calories: 10 Reasons to Avoid This Fast Food Favorite

Homemade french fries using sweet potatoes or purple potatoes can offer some great benefits, but other french fries calories can cause major health issues.

12 min readSep 29, 2025

Read the guide →

nutrition

10 Beets Benefits You May Not Believe

Beets benefits include reduced inflammation, better heart and digestive health, improved detoxification, increased brain function, and more.

15 min readSep 28, 2025

Read the guide →

nutrition

Spinach Nutrition: Vitamin K Powerhouse that Protects Bone, Eye, Brain & Heart Health

Spinach nutrition has powerful anti-inflammatory and antioxidant abilities. Also a low-calorie green, it's a true superfood.

15 min readSep 27, 2025

Read the guide →

nutrition

Top 25 Fall Fruits + Their Benefits

These fall fruits are perfect to enjoy as the weather starts to cool to boost gut, heart and brain health. Here's how to eat them.

10 min readSep 23, 2025

Read the guide →

nutrition

How Kale Nutrition and Health Benefits Make It a Superfood

The nutrition value of kale is legendary while its related health benefits extend to relieving pain, improving heart health and even fighting cancer. It's a true superfood.

11 min readSep 22, 2025

Read the guide →

nutrition

Brazil Nuts: Top Selenium Food that Fights Inflammation & Boosts Health

Brazil nuts nutrition is loaded with selenium and can benefit health in many ways. Find out all you need to know about this healthy superfood here.

12 min readSep 22, 2025

Read the guide →

beauty

Beef Tallow for Skin: Benefits, How to Use It and Why It’s Making a Comeback

Beef tallow for skin is gaining popularity in natural skin care circles, and for good reason. Once a traditional skin care staple, beef tallow is making a strong comeback thanks to its skin-nourishing properties and compatibility with human biology.

9 min readSep 21, 2025

Read the guide →

nutrition

Green Beans Nutrition Can Help Protect & Enhance Your Health

No matter if you call them string beans, snap beans or green beans, green beans nutrition provides a host of health benefits. Find out how and why.

14 min readSep 18, 2025

Read the guide →

nutrition

25+ Fall Vegetables and Their Benefits (Plus How to Use Them)

What are the best fall vegetables to eat once autumn rolls in and the air turns cool? Here are some of the healthiest, along with recipes.

8 min readSep 17, 2025

Read the guide →

nutrition

Raw Food Diet: Benefits, Risks and How to Follow

A raw food diet is considered an “anti-diet” and promotes eating more real foods in their natural states for maximum nutrition. Learn more here.

14 min readSep 16, 2025

Read the guide →

nutrition

Is Corn Healthy? Surprising Facts About Its Nutrition, Benefits & Side Effects

There's lots of debate about the nutritional value of corn. So is corn healthy? Learn about the benefits of corn nutrition and dangers of this common veggie.

16 min readSep 15, 2025

Read the guide →

nutrition

Low Glycemic Diet: Benefits, Foods & Sample Plan

A low glycemic diet can maintain normal blood sugar levels and keep you fuller and energized for longer. That's not all. Learn more here.

14 min readSep 10, 2025

Read the guide →

nutrition

Delicata Squash: Gluten-Free, Fiber-Rich Eye & Bone Booster

Delicata squash is a gluten-free, fiber-rich food full of health benefits. It's perfect for anyone following a gluten sensitivity diet and can boost nutrition for just about everybody.

9 min readSep 4, 2025

Read the guide →

nutrition

14 Benefits of Broccoli Nutrition that May Surprise You

Broccoli nutrition helps you battle cancer, osteoporosis and weight gain. Learn how to get more in your diet, its potential side effects and more.

16 min readSep 3, 2025

Read the guide →

nutrition

Healthy School Lunch Ideas (Plus Snacks & Other Meals)

We teamed up with our favorite food bloggers from the web to get their top picks for healthy school lunch ideas and other meals, children-approved.

7 min readSep 2, 2025

Read the guide →

nutrition

Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels

Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes.

13 min readAug 30, 2025

Read the guide →

health

How Food Affects Sleep: Can Cheese Give You Nightmares?

A fresh, large-scale study published in Frontiers in Psychology now shines scientific light on how what you eat, especially dairy and sweets, can impact the quality of your sleep, dream vividness and even the likelihood of nightmares.

7 min readAug 29, 2025

Read the guide →

nutrition

September Produce: Guide to Seasonal Vegetables and Fruits

What are the top vegetables and fruits in season during September? Learn here, along with their health benefits and ways to incorporate them into your meals.

19 min readAug 28, 2025

Read the guide →

nutrition

Cucumber Nutrition Can Help You Detox & Manage Weight

Cucumber nutrition helps you detox and lose weight, plus so much more. Read more about cucumbers, and take home these healthy recipes.

13 min readAug 27, 2025

Read the guide →

nutrition

Zucchini Nutrition: Low in Calories & Loaded with Anti-Inflammatory Properties

A favorite among anyone who wants to lose weight, zucchini nutrition is low in calories, carbs and sugars but high in essential nutrients.

17 min readAug 26, 2025

Read the guide →

nutrition

Benefits of Cherries: What Can Cherry Nutrition Do for You?

The benefits of cherries include help with weight loss, treating gout and lowering inflammation. These delicious recipes are the cherry on top.

13 min readAug 25, 2025

Read the guide →

nutrition

Nectarine Benefits the Gut, Eyes, Heart & Immune System

Full of nutrients and antioxidants, the nectarine comes with a long list of health benefits and can make a tasty addition to so many meals.

10 min readAug 24, 2025

Read the guide →

nutrition

What Is Muskmelon, Exactly? Plus, 7 Health Benefits

So what is a muskmelon? What are its benefits? And what sets it apart from other types of melon, such as cantaloupe? Find out the answers here.

6 min readAug 23, 2025

Read the guide →

nutrition

Mango Nutrition: Tropical Fruit that Aids Blood Sugar, Brain Health & More

Mango nutrition delivers a healthy dose of vitamins, minerals, enzymes, fiber and antioxidants, leading to many mango benefits for health.

14 min readAug 21, 2025

Read the guide →

nutrition

Strawberry Nutrition: Antioxidant Powerhouse that Helps Combat Disease

Strawberry nutrition is linked to improved eye health, neurological health, protection against skin damage, lower levels of inflammation and more.

15 min readAug 18, 2025

Read the guide →

nutrition

Beef Tallow Benefits for the Whole Body (Plus How to Use)

Beef tallow has made a major comeback in recent years, especially among those seeking more natural and traditional fats for cooking and skin care. Once a kitchen staple, this form of tallow is gaining attention for its impressive health benefits and versatility.

10 min readAug 14, 2025

Read the guide →

nutrition

Kiwi Nutrition: 11 Surprising Benefits + More Vitamin C than Oranges

Kiwi nutrition is off the charts, and kiwi benefits include improving heart health, improving skin, maintaining bone and eye health, and even fighting cancer.

12 min readAug 13, 2025

Read the guide →

nutrition

Apple Nutrition: Ultimate Gut- & Heart-Friendly Fruit

Because of apples' fiber and antioxidants, apple nutrition can help improve digestion and heart health, lower inflammation, and so much more.

14 min readAug 7, 2025

Read the guide →

nutrition

Cantaloupe Nutrition: Phytonutrient Powerhouse You May Be Overlooking

Cantaloupe nutrition provides a range of antioxidants, phytonutrients and electrolytes that have been shown to have multiple health benefits.

16 min readAug 5, 2025

Read the guide →

nutrition

Swiss Chard Nutrition: Antioxidant Powerhouse that Benefits the Whole Body

Swiss chard nutrition is one of the most impressive out there for a vegetable. Learn all about this antioxidant powerhouse here.

16 min readAug 5, 2025

Read the guide →

nutrition

12 Benefits of Limes You Won't Believe + Lime Recipes You Can Enjoy

Limes may help improve heart health, increase iron absorption, prevent kidney stones, enhance immunity, fight against cancer and increase weight loss.

13 min readAug 3, 2025

Read the guide →

nutrition

Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet

Few people have heard of the pawpaw fruit, let alone ever tried it. However, there are plenty of reasons to eat this high-antioxidant fruit.

9 min readAug 2, 2025

Read the guide →

nutrition

19 High-Protein Foods for Weight Loss, Satiety and Muscle Gain

High-protein foods help build muscle mass, prevent weight gain, balance hormones and even boost mood. Here are the 19 best protein foods, including for vegans and vegetarians, listed by highest protein content.

12 min readJul 31, 2025

Read the guide →

nutrition

August Produce: A Bounty of Seasonal Fruits and Vegetables

August is a wonderful month for fresh produce with a bounty of fruits and vegetables at their peak. Eating in-season August produce ensures the best flavor, nutrients and, often, the best prices.

10 min readJul 31, 2025

Read the guide →