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Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

960 published entries

Apricot Benefits the Liver, Eyes & Digestive System

Boasting an extensive nutrient profile and a long list of apricot benefits, apricots are equally rich in flavor and health-promoting properties.

12 min readJul 29, 2025

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nutrition

Plum Benefits for Digestion, Cardiovascular Health, Bones & More

Plums not only aid digestion, but plum benefits also include improving cardiovascular health, boosting the immune system and lowering cholesterol.

16 min readJul 28, 2025

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nutrition

Cane Sugar: Is It Any Healthier than Common Sugar?

It turns out cane sugar and common white sugar are mostly interchangeable when it comes to health. Learn what it does to your body and more.

11 min readJul 28, 2025

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nutrition

Pineapple: Benefits for the Whole Body

The benefits of pineapple are due to its high supply of vitamin C and other antioxidants, certain minerals and the enzyme bromelain. Learn how to use this tropical fruit.

14 min readJul 26, 2025

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nutrition

Papaya Benefits Digestion, Heart Health & More

Papaya benefits digestion, helps reduce inflammation and supports better heart health. Plus, it's nutritious and delicious. Learn more here.

14 min readJul 25, 2025

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nutrition

Raspberry Nutrition Helps Prevent Heart Disease, Weight Gain and Even Cancer

Did you know raspberry nutrition can help prevent heart disease, weight gain and potentially even cancer? Learn about raspberry benefits, recipes and more.

12 min readJul 24, 2025

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nutrition

Bell Pepper Nutrition Helps Combat Disease & Manage Weight

Bell pepper nutrition benefits include essential vitamins, antioxidants and minerals that can help you fight disease and manage weight. Learn how to select the best kind.

13 min readJul 23, 2025

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nutrition

Cucumber Water Benefits + How to Make It

What's a super simple, healthy beverage you can sip on throughout the day to enhance digestion? Cucumber water benefits the gut and so much more.

9 min readJul 22, 2025

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nutrition

Brown Rice Nutrition Benefits the Heart, Gut, Bones & More

Brown rice nutrition is very impressive and offers many health benefits, including reducing the risk of heart disease, high cholesterol and diabetes.

10 min readJul 22, 2025

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nutrition

Tomato Nutrition May Help You Fight Cancer & Inflammation

Tomato nutrition is fascinating. It's a top source of the phytonutrient lycopene, which is tied to enhanced immunity and cancer risk reduction, and that's not all.

14 min readJul 21, 2025

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nutrition

Top 10 Benefits of Eggplant Nutrition (Plus How to Eat It)

Eggplant nutrition is unique because this veggie (which is technically a fruit) contains antioxidants, including nasunin, phenolic compounds and anthocyanin.

15 min readJul 20, 2025

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nutrition

Is Dried Fruit Healthy? Pros, Cons & More

Is dried fruit healthy? The truth is it depends on how it's made. Find out what you need to know about this dehydrated snack.

8 min readJul 19, 2025

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nutrition

Fruit vs. Vegetable: What's the Difference? (Plus Optimal Ratio for Health)

What's the difference between fruits and vegetables? What's the best fruit vs. vegetable ratio? Find out that and more about produce here.

7 min readJul 18, 2025

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nutrition

35 Easy-to-Digest Foods (Plus Hard-to-Digest Foods to Limit or Avoid)

Incorporating easy-to-digest foods into your diet can provide relief from digestive discomfort and support overall gastrointestinal health. Learn some of the best.

19 min readJul 14, 2025

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nutrition

What Is Tallow & Is It Good for You? Separating Fact vs. Fiction

What is tallow? Also called beef tallow, it's animal fat that is typically rendered from cattle or mutton. Learn its benefits, uses and alternatives here.

13 min readJul 11, 2025

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nutrition

20 One-Pot Meals that Are Easy, Fast & Healthy

Here are our favorite healthy one-pot meals recipes. They're easy to prepare, taste great and full of ingredients you can feel good about serving your family.

6 min readJul 8, 2025

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nutrition

Health Benefits of Watermelon for Immunity, Hydration & More

What are the benefits of watermelon? It's a low-calorie, hydrating, antioxidant food that fights inflammation, free radicals and disease. Learn nutrition facts and how to use.

18 min readJul 7, 2025

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nutrition

17 Benefits of Drinking Water for Skin, Digestion, Weight & More

The benefits of drinking water include regulating body temperature, digestion, electrolyte balance, blood pressure and muscle function. That's not all.

9 min readJul 4, 2025

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health

How to Lower Grilling Carcinogens by Up to 99%!

You can enjoy summer barbecues and drastically reduce the level of grilling carcinogens in your meat by following science-backed tricks.

4 min readJun 29, 2025

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health

15 Steps to Achieve Satiety When You Eat

Achieving satiety is critical in maintaining a healthy weight or shedding pounds. Check out 15 simple tips to help achieve it and control your cravings.

9 min readJun 24, 2025

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nutrition

55 Hydrating Foods to Help Maintain Fluid Levels & Avoid Dehydration

Incorporating hydrating foods into your diet not only boosts your water intake, but also provides essential nutrients that support various bodily functions.

16 min readJun 23, 2025

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nutrition

17 Mason Jar Salads and Meals that Are Sure to Satisfy

This collection of healthy, homemade mason jar salads and meals spans a variety of ingredients that are sure to tantalize your taste buds. Enjoy!

5 min readJun 17, 2025

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nutrition

20 Make-Ahead Freezer Meals that Are Delicious, Healthy and Cheap (!)

Rather than buying nutritionally bankrupt frozen dinners, make these 20 freezer meals that are healthy, easy and delicious.

8 min readJun 16, 2025

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nutrition

Durian Fruit: Smelly but Nutrient-Dense Superfood

It may have an unpleasant smell, but durian fruit is chock-full of nutrients and can benefit everything from immunity to digestion. Learn how to eat it.

9 min readJun 13, 2025

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health

Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? (Plus the Clean 15)

Environmental Working Group's "Dirty Dozen" is out. Find out which produce you should avoid and which you should eat with the "Clean 15."

10 min readJun 13, 2025

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nutrition

12 Amazing Health Benefits of Blackberries

The health benefits of blackberries are due to the high antioxidant load, and they've even been shown to help fight cancer. Learn blackberry nutrition facts, recipes and more.

14 min readJun 11, 2025

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health

How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues

Heart disease is the top cause of death in the U.S., leaving many wondering how to improve heart health. Here are 20 ways to protect this vital organ.

17 min readJun 8, 2025

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nutrition

17 Fish You Should Never Eat, Plus Safer Seafood Options

While healthy options exist, there are plenty of fish you should never eat. From mercury poisoning and other threats, this is a list of seafood to avoid.

11 min readJun 5, 2025

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beauty

8 Best Uses of Coconut Oil for Hair

Rich in nutrients, the benefits of coconut oil for hair extend to keeping your hair strong, shiny and looking great. Learn how to use it and more.

19 min readJun 3, 2025

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nutrition

What Is Nutrient Density & Why Is It Important?

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. What does this mean for your health? Find out here.

11 min readMay 26, 2025

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nutrition

Camel Milk Benefits: Are They Real or All Hype?

Have you ever had camel milk? If not, perhaps there are reasons why you should consume this exotic milk option. Here's what you need to know.

10 min readMay 20, 2025

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nutrition

Healthy Meal Prep Ideas for a Full Month

Whether you're new to this lifestyle or looking for healthy meal prep ideas to refresh your routine, this guide has everything you need to stay on track all month long.

6 min readMay 16, 2025

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nutrition

31 Hydrating Drinks to Consume (Plus Dehydrating Beverages to Avoid)

Choosing the right hydrating drinks is key to maintaining optimal hydration and overall health. Find out the best to drink, along with dehydrating drinks to avoid.

6 min readMay 12, 2025

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nutrition

What Is A2 Milk? Benefits & How It Compares to Regular Milk

A2 milk has gained popularity in recent years as a healthier alternative to traditional cow’s milk, largely due to its potential to be easier to digest.

6 min readMay 2, 2025

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nutrition

Pinto Beans Nutrition Benefits the Heart and May Help Fight Cancer

The health benefits of pinto beans nutrition are phenomenal, including fighting diabetes, cancer and heart disease. Learn how to use them.

7 min readApr 29, 2025

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nutrition

50 Taco Recipes ... for Breakfast, Lunch & Dinner!

Taco recipes are great because they're usually pretty simple to make, and not only are they suitable for breakfast, lunch and dinner, but there are so many different varieties.

12 min readApr 28, 2025

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nutrition

Frozen vs. Fresh Vegetables: Which Is Healthier?

Vegetables are essential to a balanced diet, but the debate between frozen vs. fresh vegetables continues to stir up questions. Here's what you need to know.

8 min readApr 23, 2025

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nutrition

Is Chewing Gum Bad for You? Pros, Cons & More

Is chewing gum bad for you? A stuy shows its nanoparticle titanium dioxide ingredient can damage cells in the small intestine. Learn more and about better alternatives.

17 min readApr 14, 2025

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nutrition

25 Healthy Easter Recipes the Whole Family Will Enjoy

Here are 25 nutritious and flavorful Easter recipes to make your holiday celebration both festive and health-conscious.

6 min readApr 14, 2025

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nutrition

Medjool Dates: The Healthiest Natural Sweetener?

Medjool dates are a healthier alternative to sugar and artificial sweeteners. Learn how they can benefit health and how to incorporate them into your diet.

12 min readApr 13, 2025

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