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Foods & nutrition

Food as medicine, food by food.

Every entry covers the benefits, the nutrition, best uses, who may benefit, recipes — and the cautions.

959 published entries

How Many Calories Should You Eat in a Day?

Learn how to calculate your daily calorie intake along with tips for how to consume the proper amount that matches your goals.

11 min readOct 16, 2024

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nutrition

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Often recommended for people dealing with nausea, saltines are a common snack to have on hand, but are saltine crackers healthy? Find out.

6 min readOct 16, 2024

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nutrition

Carob Chips: Caffeine-Free Chocolate Substitute That's Actually Good for You

With zero caffeine yet lots of flavor and nutrients plus impressive health benefits, carob chips are a great healthy treat, in moderation.

7 min readOct 14, 2024

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nutrition

Top 20 Prebiotic Foods to Eat for Better Gut Health and Beyond

Prebiotic foods are types of dietary fibers that promote the activity and growth of beneficial bacteria in the gut. These substances are not digestible by the human body but serve as a source of nutrition for the beneficial bacteria in the digestive system.

8 min readOct 13, 2024

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nutrition

Vitamin B12 Foods: the 12 Best Sources

Vitamin B12 plays many important roles in the body. Top vitamin B12 foods primarily consist of animal meats, eggs, fish and certain dairy products.

6 min readOct 11, 2024

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nutrition

8 Kombucha Benefits, Plus How to Make This Gut-Friendly Beverage

Kombucha is a fermented beverage made from black tea and sugar. It's rich in B vitamins, enzymes and probiotics, and kombucha benefits health in several ways.

11 min readOct 11, 2024

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nutrition

Is the Carnivore Diet Healthy? Benefits vs. Risks

The carnivore diet is an eating plan that heavily emphasizes meat, fish and poultry. Learn about potential benefits but also serious risks, plus menu, food list and more.

7 min readOct 10, 2024

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nutrition

Dragon Fruit Benefits, Including for Anti-Aging and Heart Health

Dragon fruit benefits immunity, skin health and the heart. Nutrition facts, how to eat and more are covered. Find out what you need to know.

10 min readOct 8, 2024

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nutrition

9 Major Health Benefits of Coconut Milk Nutrition

Coconut milk nutrition helps improve your heart, muscle and immunity. However, it's also high in fat and calories. So is it good for you or not?

11 min readOct 8, 2024

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nutrition

What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own

Have you seen the term "invert sugar" on food labels? You may wonder what makes this sugar different than standard table sugar. Find out.

4 min readOct 5, 2024

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nutrition

Avocado Oil: Healthiest Oil on the Planet?

Avocado oil is one of the healthiest oils and can help help prevent diabetes, high cholesterol, high triglycerides and obesity. Learn more.

10 min readSep 30, 2024

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nutrition

Hearts of Palm: A High-Protein, High-Fiber Meat Substitute

With their wealth of nutrients, hearts of palm may help promote digestive health, enhance weight loss, boost the immune system and more. Learn how to use.

8 min readSep 30, 2024

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nutrition

Ghee: Is It Better Than Butter?

What is ghee? Ghee benefits the body both inside and out, and it can used to treat burns, rashes and moisturize the skin. Learn how to make.

11 min readSep 27, 2024

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nutrition

Black Tea Benefits the Heart, Digestion and Stress Levels

Black tea benefits are quite impressive, including boosting heart health, fighting cancer and lowering stress. Find out how to make it.

14 min readSep 24, 2024

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nutrition

Top 15 Low-Sodium Foods & How They Lower the Risk of Disease

Most U.S. adults consume more sodium than recommended. Learn how much sodium you need, the best low-sodium foods along with diet guidelines.

13 min readSep 23, 2024

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nutrition

20 Green Bean Recipes, Including Stir-Fries & Salads!

Stop ignoring or steaming your green beans. Here are some creative ways to prepare green bean recipes that are sure to wow and are good for you to boot.

6 min readSep 17, 2024

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nutrition

Soy Milk Benefits for Breast Cancer, Cholesterol and Menopause

Soy milk doesn't have the greatest reputation but if the right type is purchased, many health benefits may be within reach. Learn about its nutrition facts plus potential risks and allergies.

5 min readSep 12, 2024

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nutrition

What Is an Emulsifier? Uses and Risks of Their Use in Foods

Are emulsifiers in foods bad for you or potentially beneficial? It depends on the kind. Learn the different types, uses as well as risks and side effects.

6 min readSep 12, 2024

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nutrition

Natto: the Fermented Soy Superfood

Natto is perhaps the healthiest soy product. That's because this fermented food provides beneficial probiotics along with supporting bone health, digestion and heart health.

8 min readSep 10, 2024

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nutrition

Top 20 Soluble Fiber Foods + Their Benefits

Soluble fiber can help lower blood cholesterol and glucose level. That's not all. Here are soluble fiber foods to eat and their benefits.

6 min readSep 10, 2024

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nutrition

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

Malt is a versatile cereal grain high in several important nutrients and can benefit gut health, mood and more. Learn how to use.

7 min readSep 8, 2024

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nutrition

Top Vegan Omega-3 Sources & How to Get Into the Diet

Vegans can also benefit from omega 3 fatty acids. Learn about top vegan omega-3 foods like Brussels sprouts and algal oil, along with potential supplements to take.

7 min readSep 7, 2024

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nutrition

Guar Gum: Is This Food Additive Harmful or Helpful?

Guar gum is used to stabilize, emulsify and thicken certain foods and industrial products. Learn about its benefits, precautions and how to use.

10 min readSep 6, 2024

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nutrition

6 Big Benefits of Soy, Especially If You Get the Right Kind

Soy is controversial in some circles but benefits include helping to lower cholesterol, improve reproductive health, decrease symptoms of menopause and even reduce the risk of certain cancers.

5 min readSep 5, 2024

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nutrition

How Much Bone Broth Should I Drink Daily?

It's one of the most popular protein sources today touted for its benefits, which may make you wonder: How much bone broth should I drink daily? Find out.

6 min readSep 5, 2024

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nutrition

Healthy Eating Guidelines: 8 Nutrition Rules that Make a Registered Dietitian Cringe

Healthy eating guidelines can be super confusing. Here, a registered dietitian breaks down the top 8 nutrition myths so you can start truly eating well.

7 min readSep 5, 2024

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nutrition

Best Keto Fiber Foods & Why You Need Them

It's important to consume plenty of fiber on a keto diet to avoid digestive issues like constipation. Here are the best keto fiber foods.

5 min readSep 3, 2024

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nutrition

Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More

Magnesium glycinate is a highly absorbable magnesium supplement made with magnesium combined with glycine. Find out its benefits and how to use it safely.

10 min readAug 29, 2024

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nutrition

What Is Daikon Radish Good For? Nutrition, Benefits & Recipes

A staple in many Asian cuisines, the daikon radish is frequently featured in salads, side dishes, soups and stir-fries. Find out what it can do for health.

6 min readAug 28, 2024

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nutrition

Is Chai Tea Good for You? Health Benefits and Recipes

Chai tea has been popular for years, but is chai tea is good for you? And how do you make it? Learn chai tea benefits and recipes here.

10 min readAug 26, 2024

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nutrition

Sardines Nutrition: Top 14 Reasons You Don't Want to Miss Out On

One of the highest sources of omega-3 fatty acids on the planet, sardines nutrition boasts some impressive benefits for the heart, brain and much more.

13 min readAug 24, 2024

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nutrition

Rutabaga Nutrition Benefits Immunity, Digestion & More

Rutabaga is a root vegetable similar to a turnip, and its health benefits include combating cancer and aiding digestion. Learn how to cook in various recipes.

10 min readAug 22, 2024

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nutrition

Wheatgrass Benefits for Immunity & Nutrient Absorption

Wheatgrass benefits comes from its many healthy components, including its high content of chlorophyll, antioxidants, vitamins, minerals and amino acids.

10 min readAug 20, 2024

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nutrition

Top 25+ Vitamin K Foods & Their Many Health Benefits

Vitamin K is an important vitamin that plays a central role in many aspects of health. Learn the best vitamin K foods, benefits and more.

11 min readAug 19, 2024

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nutrition

Shallots: The Onion with Cancer-Fighting & Heart-Improving Properties

What is a shallot? It's a type of onion with strong anti-cancer properties and immune-enhancing effects. Learn how to use shallots, including how to cook with them.

13 min readAug 16, 2024

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nutrition

Sugar-Free Diet: How (and Why) to Move Toward a No-Sugar Diet

Most people consume more sugar than they need and this can cause several health issues. Try a sugar-free diet (or no-sugar diet) instead to help normalize blood sugar and more.

14 min readAug 15, 2024

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nutrition

Health Benefits of Blueberries: Antioxidant-Rich Superfoods

The health benefits of blueberries are astounding and much of that is due to their amazing ORAC score. Blueberry benefits the skin, pregnancy and heart.

12 min readAug 14, 2024

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nutrition

What Are Legumes Good For? Top 6 Benefits and More

What are legumes exactly, and what are they good for? It turns out they're good for quite a bit, so long as you cook them properly.

11 min readAug 13, 2024

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nutrition

Top 15 Calcium-Rich Foods & Benefits

Calcium is found in the highest amounts in sardines, raw dairy products and green vegetables. Learn about the calcium-rich foods, health benefits and recommended amounts.

5 min readAug 11, 2024

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