- 1 gluten-free bagel
- 1½ tablespoon grass-fed cream cheese
- 4 ounces lox or cold-smoked salmon
- ¼ small red onion, thinly slices
- 1 teaspoon capers
- ¼ cucumber, sliced
- 2 teaspoons fresh dill
- a few thin slices of lemon
- Toast the bagel to desired doneness.
- Top with cream cheese, salmon, onions, capers, cucumbers, fresh dill and lemon.
Have you ever had lox on a bagel? Most people that already eat this classic combination are huge fans of it. There really is a lot to love about lox and bagels — somewhat salty and buttery cured salmon, rich cream cheese, a crunchy toasted bagel plus the zesty complimenting flavors of onion, cucumber, capers and lemon. It’s just all really heavenly together.
What is Lox? Smoked Salmon vs. Lox
What is lox exactly? A simple lox definition for those of you that aren’t familiar: lox is salmon that has been cured using either salt or sugar, but usually salt. Lox is most commonly eaten with a bagel and cream cheese. Bagels and lox are perfect when you’re having company over for breakfast or brunch. A bagel with lox also makes a really well-rounded and satisfying lunch.
Before you dig in to this classic and delicious bagel with lox recipe, let’s talk about the difference between smoked salmon vs. lox and some other details that can help you decide which version you may prefer.
A lot of people aren’t quite sure of the difference when it comes to lox vs. smoked salmon. Spoiler alert: both lox and cold-smoked salmon slices have a buttery, silky texture. Both version of salmon are delicious, but they are definitely different. To put it simply, lox is cured, but it’s not smoked while smoked salmon is cured or brined and then smoked.
So is smoked salmon cooked? Technically, cold-smoked salmon is not cooked while hot-smoked salmon is thoroughly cooked. Cold-smoked salmon spends at least 10 hours in temperatures of around 80 degrees fahrenheit while gradually being exposed to smoke. The texture of cold-smoked salmon and lox aren’t very different at all, but as you might expect, cold-smoked salmon usually has an extra bit of smokiness.
Hot-smoked salmon on the other hand is very different from cold-smoked salmon. Hot-smoked salmon gets completely cooked through because it’s smoked the way that people smoke meats. It still tastes smoky like cold smoked salmon, but its consistency is dry and flaky, which is pretty much the opposite of the cold smoked salmon consistency. (1)
Smoked salmon can be made from any area of a salmon, but traditionally-made lox comes from the salmon belly and is cured with salt for around three months. Lox is said to be an invention of the days before we had refrigeration since curing is a way to preserve fish. The salmon used for lox can be cured or brined, but it never gets smoked or cooked.
There is also something called Nova lox which originates in Nova Scotia and is cold-smoked after being cured or brined. Truly, this is not lox; it’s really Nova smoked salmon. Gravlax is the Scandinavian take on lox in which herbs, spices and a liquor such as brandy are used during the curing process. (2)
So now you know more about lox and smoked salmon, but what’s the story with bagels? When were bagels invented? Supposedly they first came about in 1683 when a Viennese baker made them in homage to the King of Poland. Since the king was well-known for his passion for horses, this baker molded the dough into a circle that was meant to resemble a stirrup. (3) Bagels are definitely the most common vehicle when it comes to eating lox. You can typically find lox and bagels being sold in the same places. Most places that carry lox will also carry a lox spread, which has the lox already combined into the cream cheese.
Before we move on to the nutrition information for this recipe, I do want to note that unfortunately, cold-smoked salmon and lox are not recommended for women who are pregnant. (4)
Bagel with Lox Nutrition Facts
- 543 calories
- 29.3 grams protein
- 27.5 grams fat
- 92 milligrams cholesterol
- 2042 milligrams sodium
- 55.3 grams carbohydrates
- 3.3 grams fiber
- 6.3 grams sugar
- 16.3 milligrams vitamin C (27 percent DV)
- 12 micrograms vitamin K (15 percent DV)
- 2 milligrams iron (11 percent DV)
- 76 milligrams calcium (7.6 percent DV)
- 347 IUs vitamin A (7 percent DV)
- 223 milligrams potassium (6.4 percent DV)
- 11 milligrams magnesium (2.8 percent DV)
- 20 milligrams phosphorus (2 percent DV)
- 7 micrograms folate (2 percent DV)
This bagel with lox recipe is a great meal for one or can be split up between two people as a snack. As you can see, bagel with lox is really high in protein and key nutrients like vitamin C, vitamin K, iron, calcium and more!
What makes this recipe so healthy? Here are a few of the reasons why:
- Salmon lox or cold-smoked salmon: Whether you choose to use lox or cold-smoked salmon, this recipe is loaded with salmon nutrition. As you may already know, salmon tops the list when it comes to foods rich in omega-3 fatty acids. These fatty acids are super anti-inflammatory and have been found to be beneficial to heart health, ADHD, dementia, asthma and depression among other significant health concerns. (14)
- Red onion: Adding onion to lox on a bagel not only ups the flavor factor, but it’s a really healthy addition as well. Research has shown that compounds found in onions have natural antibiotic-like effects and even potential anti-cancer properties. (15)
- Cucumber: While red onion adds a pungent, spicy note to a bagel with lox, cucumber adds a refreshing and cooling flavor. Plus, cucumbers are high in vitamin K, which is essential to ensure blood clots in a proper, healthy way. Vitamin K is also vital to bone health. (16)
How to Make a Bagel with Lox
As long as you have all of the ingredients for a bagel with lox on hand, this recipe is pretty effortless. The only minor work you’ll have to do is slice up some onion, cucumber and lemon. Then you simply pop your bagel in the toaster, put all of the ingredients on top of it and enjoy!
First, toast the bagel to your desired doneness. Now you can spread on the grass-fed cream cheese.
Next, place the mouth-watering cold-smoked salmon or salmon lox slices on so they almost or completely cover the top of the bagel.
Now you can add the slices of onion and cucumbers. I also highly recommend dotting a few capers around.
Add the fresh dill and a few slices of lemon, and your beautiful creation of a lox bagel is now complete!
This is a great meal to enjoy for breakfast, lunch or dinner!
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