Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti inflammatory properties and are high in potassium, magnesium, and fiber. Try incorporating avocados into your diet with this delicious and refreshing Creamy Cucumber Avocado Soup recipe.
Creamy Cucumber Avocado Soup Recipe
- ½ cucumber, peeled
- 1 ripe avocado
- 5 stalks celery
- 3 tablespoons lemon juice
- ¼-½ cup water
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 2 ounces raw cheddar cheese or goat cheese
- Blend all ingredients (except the cheese) together in a high powered blender.
- Serve chilled with cheese.