Cucumber Salad Recipe with Tomato and Onion

When it comes to salad, you have to keep it interesting. A boring, flavorless salad isn’t going to be satisfying and will leave you looking for more food shortly after. That’s why it’s great to experiment with using different ingredients in salad recipes, like this flavorful, easy cucumber salad recipe.

Not only is this recipe a great summer salad alternative or perfect for the fall, but it’s also completely gluten-free, as well as Paleo-, vegan- and vegetarian-friendly, too. Cucumber is naturally cooling, so eating this salad or other cucumber recipes in the hot months is a great way to prevent dehydration and overeating, while promoting detoxification and healthy digestion.

Key ingredients

This salad switches it up a bit. Here, we opt for a salad that’s a little different than your standard leafy green versions.

The texture of a cucumber salad has a nice crunch, and adding ingredients like tomatoes, basil, and green and red onions gives it an array of flavors, making the cucumber salad really fulfilling.

Here’s a quick glance at some of the top health benefits associated with the ingredients in this cucumber salad recipe:

Cucumber

Did you know that cucumber has a detoxifying and cleansing effect on the body? Cucumbers help cleanse the liver, and they are a natural diuretic food.

Cucumber nutrition includes disease-fighting antioxidants. Plus, this common veggie is very low in calories while providing vitamins and minerals like vitamin K, vitamin C, magnesium and potassium.

Tomatoes

Tomatoes are rich in important antioxidants, vitamins and minerals, including lycopene, beta-carotene, flavonoids, folate, potassium, vitamin C and vitamin E. Tomato nutrition promotes heart health, helps reduce inflammation, benefits your skin and eyes, and protects your bones.

Basil

There are so many benefits of basil, which are, in large part, due to its antioxidant content. Basil helps reduce inflammation, prevent diabetes, boost your immune system, protect your liver and possibly even fight cancer.

Apple cider vinegar

There are a ton of apple cider vinegar uses, including its role as a natural detoxifier, acid reflux reducer and weight loss supporter. Apple cider vinegar is used to make the dressing for this cucumber salad recipe, and when combined with olive oil, it makes a much healthier alternative than any store-bought dressing.

Olive oil

Real, high-quality extra virgin olive oil is full of anti-inflammatory compounds, antioxidants and heart-healthy macronutrients. Olive oil benefits include its ability to support brain health, combat cancer and mood disorders, boost skin health, balance hormones, and protect the heart from disease.

How to make cucumber salad

To begin preparing this cucumber salad recipe, first make the dressing. All you have to do is mix three tablespoons of apple cider vinegar, three tablespoons of olive oil, 1/4 teaspoon pink Himalayan salt and 1/4 teaspoon of pepper.

Set the dressing aside, and take out a medium bowl to prepare your cucumber tomato onion salad.

You’ll need 12 kumato tomatoes, sliced in half, one quartered cucumber and half of a chopped red onion to start.

Next, add a chiffonade of eight basil leaves. To chiffonade basil, simply make a pile of leaves so one’s on top of the other, roll the leaves up so they look like a straw and chop it finely.

This creates strips of basil that are great as a garnish on any salad, including cucumber salad recipes.

Then, add in your last ingredient, three chopped green onions.

Now just add your dressing, and mix it all up!

Just like that, you have a low-calorie, nutrient-dense salad that’s full of antioxidants and flavor. Enjoy!

More cucumber recipes

Here are a few more ways to utilize cucumber:

• Secret Cucumber Detox Soup Recipe
• Cucumber Salsa Recipe
• Cold Summer Cucumber Avocado Soup

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Cucumber Salad Recipe with Tomato and Onion

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• Author: Ayla Sadler
• Total Time: 10 minutes
• Yield: 6 1x
• Diet: Gluten Free

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Description

This cucumber salad recipe with tomato and onion will leave you satisfied with a wide array of flavors and hydrating cucumber. Try it today!

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Ingredients

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• 1 cucumber, quartered
• 12 kumato tomatoes, sliced in half
• ½ red onion, chopped
• 3 green onions, chopped
• a chiffonade of 8 basil leaves

Dressing:

• 3 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• ¼ teaspoon himilayan pink salt
• ¼ teaspoon pepper

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Instructions

1. Mix the dressing together in a small bowl, and set aside.
2. In a medium bowl, mix together the salad ingredients.
3. Drizzle on the dressing, mix together thoroughly and serve.

• Prep Time: 10 minutes
• Category: Salads
• Method: By hand
• Cuisine: American

Nutrition

• Serving Size: 311g
• Calories: 116
• Sugar: 7.5g
• Sodium: 112mg
• Fat: 7.3g
• Saturated Fat: 1g
• Unsaturated Fat: 6.3g
• Trans Fat: 0g
• Carbohydrates: 11.9g
• Fiber: 3.6g
• Protein: 2.6g
• Cholesterol: 0mg