Banana Nut Muffins Recipe

Ingredients

• unsalted butter, melted and cooled slightly (or vegan butter)½ cup
• almond flour1 cup
• gluten-free sprouted flour blend (brown rice, oat and sorghum blend) or Paleo flour1 cup
• cinnamon1 teaspoon
• salt½ teaspoon
• baking soda2 teaspoons
• eggs (or 2 flax eggs: 1/4 cup water + 2 tablespoons ground flax)2
• water¼ cup
• maple syrup½ cup
• very ripe bananas, mashed2
• walnuts, crushed½ cup
• banana, cut in half and thinly sliced1
• handful of crushed walnuts

Method

1. Preheat oven to 350 F.
2. Melt the butter in a small pan.
3. Mix all ingredients in a large bowl.
4. Fill greased or paper-lined muffin cups 2/3 full.
5. Add banana slice and walnuts and bake for 15–18 minutes.