Bone Broth-Braised Short Ribs Recipe with Garlic and Thyme

Ingredients

• grass-fed, beef short ribs8
• sea salt½ teaspoon
• pepper½ teaspoon
• avocado oil2 tablespoons
• cloves of garlic, minced4
• beef bone broth2½ cups
• One 15-ounce can tomato sauce
• Worcestershire sauce3 tablespoons
• maple syrup¼ cup
• thyme6 sprigs

Method

1. In a large pan, over medium heat, add the avocado oil.
2. Sprinkle the ribs with salt and pepper, and place them in the pan.
3. Cook for 4-5 minutes or until lightly browned.
4. Remove from heat, and set aside.
5. In a medium bowl, combine the remaining ingredients.
6. Add the ribs and the mixture to the crockpot, and cook on low for 8 hours.