Bone Broth-Braised Short Ribs Recipe with Garlic and Thyme

Bone Broth-Braised Short Ribs Recipe with Garlic and Thyme

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Braised short ribs recipe - Dr. Axe

If you’re on the lookout for a restaurant-worthy dish that takes little effort to cook up and want a go-to dish that’s easier than calling takeout and tastes even better, these braised short ribs are a lazy chef’s dream. The prep work is minimal, and the beef short ribs cook in the crockpot for an easy braised recipe that’s super versatile.

Where does the short rib come from?

Beef short ribs come from the lower part of the cow’s rib cage, which is known as the short plate. That’s what gives the ribs their name.

This cut of beef is full of flavor, but it can be intimidating. Because the rib muscles are utilized much more than the parts of the cattle that give us steaks, short ribs tend to be really tough and hard to chew … unless you cook them properly, that is.

How do you cook short ribs?

While short ribs have become fairly popular in the U.S. over the past two decades or so, Koreans and Argentinians have been using this cut for years as their preferred meat for grilling. For these slow cooker short ribs, however, we’ll take our cues from the French, who often braise their short ribs.

Braised short ribs step 2 - Dr. Axe

Braising just means that first the meat is seared, locking in flavor and giving it a nice color, then cooked in a liquid. Cooking these short ribs in the slow cooker means they’ll have time to soak up the liquid and cook through, doing away with any toughness.

You won’t believe how tender these short ribs are once we’re done with them!

How long does it take to cook short ribs? It’ll take just five minutes to sear them and then another six to eight hours of complete hands-off time to let these delicious ribs reach their optimal tastiness.

You can start these in the morning, set them in the crockpot and forget about them until dinnertime. They’re that easy to prepare!

Key ingredients

Beef

Your best bet is to get grass-fed beef short ribs for this recipe. Grass-fed beef has been proven to have more nutrients than conventional beef, including more omega-3s and disease-fighting vitamins, but less cholesterol and overall fat.

It’s also better for the environment because this cattle produces fewer greenhouse gas emissions.

Maple syrup

Good beef short ribs need some sort of sweetener, and here we use maple syrup. This natural sweetener is a relatively unrefined product that’s made from the sap of maple trees.

It has a lower glycemic index than table sugar, so it won’t impact your blood sugar levels as much, and it comes with benefits that only a natural product provides, like antioxidants, vitamins and minerals and better digestion.

Braised short ribs ingredients - Dr. Axe

Bone broth

And we can’t forget the beef bone broth used here, either! Bone broth is fantastic for gut health, and it can also boost your immune system, help protect joints and get your skin glowing from the inside out.

You can make your own with this homemade beef bone broth recipe or buy a high-quality, organic variety.

In addition, the braised short ribs recipe uses avocado oil, garlic, tomato sauce, thyme, Worcestershire sauce, sea salt and black pepper, upping the flavor and nutrition.

Plus, these braised short ribs are an excellent source of B vitamins! These vitamins aren’t stored too well in the body, so it’s good to seek out foods that have them.

These ribs definitely hit the mark! So how do you cook beef short ribs?

How to make braised short ribs

Braised short ribs step 1 - Dr. Axe

Start by heating the avocado oil in a large pan over medium heat. Sprinkle the ribs with salt and pepper, and when the oil has warmed, add the short ribs to the pan.

Cook the ribs for four to five minutes or until they’re browned, and then remove from the heat and set aside.

While the beef short ribs are browning, get the sauce ready. In a medium bowl, combine all of the remaining ingredients.

Braised short ribs step 4 - Dr. Axe

Stir them together, and then add the sauce and the short ribs to the crockpot.

Braised short ribs step 5 - Dr. Axe

Cover and cook the braised short ribs on low for eight hours. Once dinner rolls around, the ribs are ready!

Serve these short ribs with brown rice, mashed sweet potatoes or your favorite leafy green salad for a satiating, delicious meal.

Braised short ribs recipe - Dr. Axe

More beef recipes

If you enjoy these bone broth-braised short ribs, here are some more beef recipes to try:

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braised short ribs final - Dr. Axe

Bone Broth-Braised Short Ribs Recipe with Garlic and Thyme


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  • Author: Ayla Sadler
  • Total Time: 8 hours 15 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

These braised short ribs are a lazy chef’s dream. The prep work is minimal, and the ribs cook in the crockpot for an easy braised recipe that’s versatile.


Ingredients

Scale
  • 8 grass-fed, beef short ribs
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • 2 tablespoons avocado oil
  • 4 cloves of garlic, minced
  • 2½ cups beef bone broth
  • One 15-ounce can tomato sauce
  • 3 tablespoons Worcestershire sauce
  • ¼ cup maple syrup
  • 6 sprigs thyme

Instructions

  1. In a large pan, over medium heat, add the avocado oil.
  2. Sprinkle the ribs with salt and pepper, and place them in the pan.
  3. Cook for 4-5 minutes or until lightly browned.
  4. Remove from heat, and set aside.
  5. In a medium bowl, combine the remaining ingredients.
  6. Add the ribs and the mixture to the crockpot, and cook on low for 8 hours.
  • Prep Time: 15 min
  • Cook Time: 8 hours
  • Category: Main Dishes
  • Method: Crockpot
  • Cuisine: American

Nutrition

  • Serving Size: 2 ribs
  • Calories: 1187
  • Sugar: 16.2g
  • Sodium: 900mg
  • Fat: 65.3g
  • Saturated Fat: 26.3g
  • Unsaturated Fat: 39g
  • Trans Fat: 0g
  • Carbohydrates: 21.1g
  • Fiber: 2.3g
  • Protein: 131g
  • Cholesterol: 515mg

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3 Comments

  1. michele arfanis on

    hello dr axe, my name is michele, i was so excited about reading about glycine and bone broth and its benefits. i know a little bit about alternative medicine and have always known amino acids are the building blocks of life but i didnt know how much gylcine has such wonderful benefits, you see i have MS, my son has chron’s disease and my husband has chronic knee arthritis. after reading your blog we are all going to follow your bone broth receipes and see if we have any real benefits rather than struggling to find the money for costly tablets that promise but dont really have any effect, understandably we dont have much money and this seems a cheaper more realistic way of healing, i do understand its not a cure. i even saw my gp about it and she’s quite happy too.

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