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Buffalo Chicken Tenders Recipe

DrAxe.com · /recipes/buffalo-chicken-tenders/

Prep: 5 · Cook: 7 · Original yield: 2

Ingredients

Batches1Original yield: 2
  • chicken tender strips1 pound
  • cassava flour½ cup
  • paprika½ teaspoon
  • cayenne pepper¼ teaspoon
  • sea salt¼ teaspoon
  • black pepper¼ teaspoon
  • garlic powder¼ teaspoon
  • hot sauce, plus more to taste½ cup
  • coconut oil2 tablespoons
  • ghee¼ cup

Method

  1. Cut all chicken strips in half.
  2. In a medium bowl, combine cassava flour, paprika, cayenne pepper, salt, pepper and garlic powder.
  3. In a separate bowl, pour in hot sauce.
  4. Melt coconut oil in pan over medium heat.
  5. Coat both sides of chicken with flour mixture.
  6. Dip floured chicken with hot sauce.
  7. Place all in pan and cook for 6 to 7 minutes.
  8. Add butter to pan and flip the chicken.
  9. Cook second side for 6 to 7 minutes until cooked through.
  10. Remove from heat and add additional hot sauce as needed.
  11. Serve hot, potentially with a sauce.

Swaps & notes

Blue cheese dressing is a popular dip. I suggest using a goat cheese variety. Otherwise, try my own buffalo chicken dip recipe.