Calabacitas Recipe: A Flavorful Mexican Zucchini Dish
DrAxe.com · /recipes/calabacitas/
Prep: 10 min · Cook: 10 min · Original yield: 4
Ingredients
BatchesOriginal yield: 4
- roasted corn½ cup
- cauliflower, riced2 cups
- avocado oil2 tablespoons
- zucchini, chopped2
- yellow squash, chopped1
- shallot, minced1
- cumin1 teaspoon
- chipotle powder¼ teaspoon
- sea salt1 teaspoon
- pepper1 teaspoon
- roasted red peppers from a jar, chopped3
- fresh cilantro, minced½ cup
- fresh dill, finely chopped¼ cup
- spinach1 cup
- chickpeas, drained and rinsed1 cup
- lime, sliced1
- avocado, sliced1
- small radishes, sliced2
- eggs, poached4
- roasted corn½ cup
- avocado oil2 tablespoons
- zucchini, chopped2
- yellow squash, chopped1
- shallot, minced1
- cumin1 teaspoon
- chipotle powder¼ teaspoon
- sea salt1 teaspoon
- pepper1 teaspoon
- roasted red peppers, chopped3
- cilantro, minced½ cup
- dill, finely chopped¼ cup
Method
- Prep all the veggies, including roasting the corn for a few minutes.
- Make cauliflower rice or use store-bought.
- In a large pan on medium heat, add the avocado oil first and distribute across the pan. Add the chopped zucchini and squash, shallots and spices.
- Sauté for 10 minutes or until veggies are soft.
- Add in the red peppers, roasted corn and fresh herbs. Stir well and cook for another 2 minutes.
- Next, layer the ingredients evenly between 4 bowls for serving: cauliflower rice, calabacitas mixture, and then spinach.
- Top each bowl with sliced lime, avocado and radishes, along with chickpeas and a poached egg.
- For the side dish version, simply omit the cauliflower rice and toppings.
- Serve warm.
