Gut-Healing Smoothie Recipe

Ingredients

• full-fat coconut milk or almond milk2 cups
• kale2 cups
• spinach2 cups
• avocado1/2
• frozen bananas, cut into chunks2
• freshly grated ginger1 teaspoon
• chia or flax seeds1/2 tablespoon
• bee pollen1/2 tablespoon
• hemp hearts1 tablespoon
• raw honey or Manuka honey1 tablespoon
• collagen protein or whey protein2 tablespoons

Method

1. Place all ingredients in a blender, and blend on high until smooth (about 2–3 minutes).
2. Serve over ice.

Swaps & notes

Feel free to sub almond milk for coconut milk. If you prefer flaxseeds to chia seeds, you can make that swap, or you can use a mix of both. Use your protein powder of choice.