High-Protein Yogurt Bowl: Foundations & Flavor Ideas

Ingredients

• Greek yogurt (go with 1 cup if using 0% fat)¾ cup
• fruit (berries or chopped fruit)¾ cup
• granola¼ cup
• nuts1 tablespoon
• seeds½ tablespoon
• drizzle of honey or maple syrup, optional

Method

1. Add yogurt to a bowl, and stir in the protein, fruit and/or nut butter.
2. Add the toppings.
3. Drizzle honey or maple syrup on top, if desired.

Swaps & notes

Chocolate peanut butter: ¾ cup Greek yogurt 1 scoop chocolate protein powder 1 tablespoon peanut butter ½ teaspoon cinnamon half a banana, sliced 3 strawberries, sliced Chunky monkey: ¾ cup Greek yogurt half a banana, sliced 1 tablespoon chopped walnuts drizzle of peanut butter Tropical: ¾ cup Greek yogurt ½ cup pineapple chunks 1 kiwi, sliced 1 tablespoon toasted coconut 1 tablespoon chopped cashews Apple cinnamon: ¾ cup Greek yogurt ½ teaspoon cinnamon small apple, chopped 2 tablespoons granola 1 tablespoon chopped walnuts Chocolate: ¾ cup Greek yogurt 1 scoop chocolate protein powder 1 tablespoon dark chocolate chips 4 strawberries, sliced 1 tablespoon chopped walnuts Lemon bar: ¾ cup Greek yogurt 1 scoop lemon colostrum powder 4 strawberries, sliced ½ tablespoon chia seeds