Kale Shake: Quick and Easy Way to Consume This Superfood

Ingredients

• bunch kale½
• banana1
• red grapes¼ cup
• vanilla extract1 tsp
• cinnamon1 tsp
• dash cayenne pepper (to taste)1
• ice½ cup
• water (or until consistency is reached)½ cup

Method

1. Blend all ingredients together in a powerful blender.

Swaps & notes

You can sub in almond milk or coconut milk for the water, but this will increase the calorie count and slightly alter the nutrition fact.