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Sautéed Kale Recipe: How to Make Cooked Kale Salad

DrAxe.com · /recipes/sauteed-kale-salad/

Cook: 10 min · Original yield: 2 servings

Ingredients

Servings2
  • coconut oil1 tablespoon
  • chopped kale2 cups
  • chopped onion½ cup
  • minced garlic cloves5
  • Sea salt to taste

Method

  1. Melt coconut oil in a large pan over medium-high heat.
  2. Add in onion and garlic cloves. Mix in kale.
  3. Stir ingredients, and continue cooking for 5-10 minutes until kale is softened and garlic and onion are fragrant.
  4. Season with salt to taste.

Swaps & notes

The recipe works as a warm side, a base for bowls, or even a light main. You can pair it with roasted vegetables, grilled proteins, grains, or legumes.