Classic but Easy Shepherd's Pie Recipe: Yum!
DrAxe.com · /recipes/shepherds-pie-recipe/
Prep: 30 min · Cook: 35 min · Original yield: 10
Ingredients
BatchesOriginal yield: 10
- recipes Mashed Faux-Tatoes (or 4 pounds sweet potatoes or Yukon Gold potatoes, which is about 7 medium-sized potatoes — peeled and cut into 1″ cubes)2
- if you make the potatoes, add these: ¼ cup grass-fed butter ¼ cup minced chives 3 cloves roasted garlic, chopped ½ teaspoon sea salt ½ teaspoon black pepper
- grass-fed butter¼ cup
- minced chives¼ cup
- cloves roasted garlic, chopped3
- sea salt½ teaspoon
- black pepper½ teaspoon
- ground grass-fed beef or lamb1 pound
- large carrots, sliced thin2
- yellow onion, diced1
- green frozen peas, cooked according to package directions1½ cups
- beef or lamb stock2 cups
- cauliflower, chopped1 cup
- onion, chopped1
- sea salt½ teaspoon
- fresh ground pepper½
- minced fresh thyme2 teaspoons
- minced fresh rosemary2 teaspoons
- cloves garlic, pressed or minced3
- Worcestershire sauce1½ teaspoons
- butter4 tablespoons
- arrowroot starch½ cup
Method
- First make the mashed cauliflower. (You can also go with mashed sweet potatoes or Yukon gold potatoes, if you absolutely need that potato taste!)
- If you go with potatoes for the topping, put the cubed potatoes in a pot of salted boiling water. Reduce the heat and simmer, uncovered, until the potatoes are tender about 10 minutes.
- Drain the potatoes by pouring them into a strainer, then put the potatoes back in the pot. Toss in the cauliflower, chives, garlic, butter, sea salt and pepper. Mash until well blended.
- For the filling, heat a large skillet over medium-high heat. Add meat, carrots, and onions and cook, stirring often, until meat is browned and vegetables have begun to soften, 10-15 minutes.
- Remove from heat and drain filling mixture to remove excess fat. Add the peas, stirring to combine. Pour filling in the bottom of an 8x8 baking dish and set aside.
- Preheat the oven to 400 F.
- For the gravy, in a medium pot, combine the stock, cauliflower, onion, salt and pepper. Heat, uncovered, over medium-high heat until simmering. Simmer for 10 minutes. Add thyme, rosemary, garlic and remove from heat.
- In a high-powered blender, place Worcestershire and butter and pour stock mixture over top. Purée together until smooth. Add arrowroot starch and purée until smooth.
- Pour gravy evenly over filling in dish. Spread mashed faux-tatoes or mashed potatoes on top.
- Bake at 400 F for 35 minutes, or until the topping begins to brown and the gravy is bubbling. Cool for 10 minutes before serving.
