11 Spring Soups, Including the Best Seasonal Ingredients
DrAxe.com · /recipes/spring-soups/
Prep: 15 min · Cook: 25 min · Original yield: 4
Ingredients
BatchesOriginal yield: 4
- extra virgin olive oil2 tablespoons
- leek, chopped (or 1 bunch green onions)1
- cloves garlic, minced2
- chicken bone broth6 cups
- Yukon gold potatoes, chopped into chunks1 pound
- asparagus, woody ends removed, cut into 1-inch pieces½ pound
- shelled fresh peas (or frozen)1 cup
- sugar snap peas (trimmed)1 cup
- (15-ounce) can chickpeas or cannellini beans (rinsed and drained)1
- handfuls fresh spinach2
- sea salt and black pepper to taste
- lemon juice
- fresh herbs (dill, mint or parsley)
- fresh Parmesan cheese
- pesto
Method
- Heat olive oil in a large pot over medium heat.
- Add leeks (or green onions), and cook until soft, about 5 minutes.
- Add garlic, and cook for 1 minute until fragrant.
- Add the stock and potatoes. Bring to a boil, then reduce heat and simmer for 10 minutes until potatoes are almost tender.
- Add the asparagus, peas, sugar snap peas and chickpeas. Cook for another 5 to 8 minutes until all vegetables are tender but still bright green.
- Stir in the spinach, and cook just until wilted, about 1 minute. Remove from heat, and stir in fresh lemon juice or herbs.
- Ladle into bowls, and top with freshly grated Parmesan cheese or pesto.
