Turkey-Stuffed Bell Peppers

Ingredients

• sprouted brown rice½ cup
• large bell peppers of your choice, stem and seeds removed, sliced in half lengthwise4
• avocado oil1 tablespoon
• ground turkey1 pound
• garlic cloves minced2–3
• red onion, minced¼
• parsley, chopped¼ cup
• sea salt½ teaspoon
• pepper½ teaspoon
• marinara sauce1 cup
• shredded goat cheddar cheese2 ounces

Method

1. Cook the brown rice according to the instructions.
2. Preheat the oven to 375 F.
3. In a large skillet over medium heat, add the avocado oil.
4. Add in the turkey and cook halfway, where it's still pink, about 3 minutes.
5. Add in the garlic, onion, parsley, salt and pepper.
6. Stir and cook until the turkey is done, about 3–5 minutes.
7. Remove from heat and add marinara sauce and rice
8. In a 8 x 8 baking dish greased or lined with parchment paper, add the bell peppers and fill them with the turkey mixture.
9. Sprinkle with goat cheese and bake for 45 minutes.