12 Lactoferrin Benefits for Immune Health and Beyond
Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune health to promoting gut function.
Apple Nutrition: Ultimate Gut- & Heart-Friendly Fruit
Because of apples' fiber and antioxidants, apple nutrition can help improve digestion and heart health, lower inflammation, and so much more.
Cantaloupe Nutrition: Phytonutrient Powerhouse You May Be Overlooking
Cantaloupe nutrition provides a range of antioxidants, phytonutrients and electrolytes that have been shown to have multiple health benefits.
Watermelon Agua Fresca: How to Make the Perfect Summer Drink
This watermelon agua fresca is a refreshing, delicious beverage that tastes great on a hot day. A popular Mexican drink, this one goes in a healthier direction.
Lipase: The Digestive Enzyme that Helps Fight Major Diseases
Lipase is one of our most vital digestive enzymes released mainly by the pancreas into the small intestine to help the body process and absorb fats.
Pineapple: Benefits for the Whole Body
The benefits of pineapple are due to its high supply of vitamin C and other antioxidants, certain minerals and the enzyme bromelain. Learn how to use this tropical fruit.
Raspberry Nutrition Helps Prevent Heart Disease, Weight Gain and Even Cancer
Did you know raspberry nutrition can help prevent heart disease, weight gain and potentially even cancer? Learn about raspberry benefits, recipes and more.
Bell Pepper Nutrition Helps Combat Disease & Manage Weight
Bell pepper nutrition benefits include essential vitamins, antioxidants and minerals that can help you fight disease and manage weight. Learn how to select the best kind.
Cucumber Water Benefits + How to Make It
What's a super simple, healthy beverage you can sip on throughout the day to enhance digestion? Cucumber water benefits the gut and so much more.
What Is Summer Savory? Benefits, Nutrition, Uses & How to Grow
Known as the "love herb" for its potential aphrodisiac properties, summer savory has been grown for centuries for its taste and benefits.
Shallots: The Onion with Cancer-Fighting & Heart-Improving Properties
What is a shallot? It's a type of onion with strong anti-cancer properties and immune-enhancing effects. Learn how to use shallots, including how to cook with them.
Celtic Sea Salt: How Does It Compare to Its Pink Cousin?
Celtic Sea Salt, aka French grey sea salt, is one of the cleanest, more nutritious salts available today. Learn about its health benefits, nutrition facts, uses as well as risk factors.
Health Benefits of Watermelon for Immunity, Hydration & More
What are the benefits of watermelon? It's a low-calorie, hydrating, antioxidant food that fights inflammation, free radicals and disease. Learn nutrition facts and how to use.
Xylitol Benefits vs. Dangers for This Popular Sugar Substitute
Xylitol is a sweetener that is marketed as being natural and low-calorie, as well as possessing benefits for oral health. But do its dangers outweigh its potential benefits?
Low-Fiber Diet Pros & Cons (Plus How to Follow It)
What is a low-fiber diet, and who might need it? Find out what it is, how to follow it and why limiting fiber intake may make sense for certain people.
15 Steps to Achieve Satiety When You Eat
Achieving satiety is critical in maintaining a healthy weight or shedding pounds. Check out 15 simple tips to help achieve it and control your cravings.
6 Reasons to Eat Bone-Strengthening, Brain-Boosting Rhubarb
Is rhubarb a fruit or vegetable? That's a question that's difficult to answer, but there's no confusion on its many health benefits.
What Is a Marionberry? Benefits, Nutrition, Uses & How It Compares vs. Blackberries
If you can get your hands on marionberry fruit, it can be added to baked goods, salads, sauces and beverages for an added tart yet sweet taste. Plus, the fruit is high in fiber, contains health-boosting antioxidants and helps boost immune system function, too.
Diabetes Symptoms to Be Aware Of (and 6 Natural Ways to Control)
If you have the following diabetes symptoms, you can't afford to ignore them. Find out the warning signs, causes and what natural steps to take to control these symptoms.
Basil Essential Oil Fights Bacteria, Colds & Bad Odor
Basil essential oil has a number of health benefits and uses, including fighting bacteria, colds and bad odor. Learn how to use basil oil here.
