Jackfruit: 5 Remarkable Benefits of the World's Largest Tree Fruit
Jackfruit benefits include enhancing immunity, boosting magnesium levels and reducing the risk of heart disease. Learn about its impressive nutrition and how to use it in one's diet.
Pine Nut Nutrition: The Super Nut You Should Be Eating!
Did you know pine nut nutrition actually fueled ancient warriors? Learn how pine nuts can help fuel your body's magnesium stores and so much more.
Dr. Axe Ranks Seven Cortisol-Lowering Strategies With Evidence Scores
In a new episode, Dr. Axe scores seven cortisol-lowering habits by evidence and impact and cites specific numbers for sleep, magnesium, ashwagandha and morning light.
Bladderwrack: Benefits for Thyroid & Gut, Dosage and Safety
What bladderwrack is, how its whole-food iodine and fiber work on the thyroid and the gut, what the research shows, how much to take and how to use the powder, tea and capsules.
Purslane: Benefits, Nutrition, Omega-3s & How to Eat It
What purslane is, why its plant omega-3s matter for inflammation, what the trials show for blood fats, blood sugar and blood pressure, how to cook verdolagas, and how to tell purslane from spurge.
Hot Feet: Why Your Feet Burn and How to Cool Them Naturally
Why your feet feel hot or burning, especially at night: the root causes behind it, from blood sugar and low B12 to thyroid and menopause, the tests that find yours, and the natural ways to cool and calm your nerves.
Baking Soda: Health Benefits, Home Uses & How to Take It
What baking soda is, how it buffers acid in your body, what the research shows for heartburn, hard exercise, kidney health and your gums, how much to take, and the simple ways to use it on your skin and around your home.
Edamame: Nutrition, Benefits, Protein & How to Eat It
What edamame is, what a cup of the shelled beans gives you, how its plant isoflavones help women through menopause, what soy foods do for cholesterol, bone and breast health, and how to buy organic edamame and cook it.
Easy-to-Digest Foods: 35 Gentle Foods and What to Limit
The 35 foods that are easiest on your stomach, from bone broth and eggs to rice, cooked vegetables and kefir, why each one is gentle, the hard-to-digest foods to limit, and how to eat after a stomach bug, a cold or a big holiday meal.
How to Get Rid of a Hangover: Natural Remedies That Help
What a hangover is doing in your body, the morning-after steps and foods that help you recover, the natural remedies with human trials behind them, and how to keep the next party from ending in one.
How to Get Rid of Bloating Fast and Fix What's Causing It
How to debloat fast with a walk, the right tea and a few simple habits, and how to find the root cause behind bloating that keeps coming back, from SIBO and FODMAPs to constipation, stress and hormones.
Natto: Benefits, Nattokinase, Vitamin K2 & How to Eat It
What natto is and what it tastes like, how its vitamin K2 and nattokinase work in your body, what the research shows for bones, blood pressure and the heart, and how to eat it, buy it and make it at home.
Haritaki Benefits, Uses & Dosage: Ayurveda's King of Medicines
What haritaki is, how Ayurveda uses it to keep digestion and elimination moving, what the human trials show for gums, seasonal colds and skin, how to take the powder, tea or triphala, four recipes and who should skip it.
Activated Charcoal: Uses, Benefits, Side Effects & Dosage
What activated charcoal is, how it binds toxins in your gut, how emergency teams use it for poisonings, what it does for gas, kidney disease, cholesterol and teeth, and how Dr. Axe uses it in a short detox.
Pomegranate Juice: Benefits, How Much to Drink & Side Effects
What 100% pomegranate juice does for your blood pressure, arteries, inflammation and workout recovery, why the whole fruit comes first, how much to drink and how to use it.
Maltose: What It Is, Foods, Blood Sugar Impact & Better Swaps
What maltose (malt sugar) is, where it shows up in whole foods and syrups, how fast it raises blood sugar compared with honey and table sugar, and the swaps that keep your blood sugar steady.
Cinnamon: Benefits, Nutrition, Ceylon vs. Cassia & Side Effects
What cinnamon is, what a teaspoon gives you, what human trials show for blood sugar, cholesterol, blood pressure and PCOS, how Ceylon and cassia differ, and how much to use each day.
Nutrient-Dense Foods: The Best Ones to Eat, by Category
The most nutrient-dense foods, grouped by food family, with USDA numbers for a realistic serving, plus how to work more of them into your day and who should be careful.
Leafy Greens: The 16 Healthiest, Ranked, Plus Benefits
The 16 healthiest leafy greens ranked by nutrient density, what a cup gives you, what human studies show for blood pressure, bones, eyes and brain, and how to eat more of them.
Vitex (Chasteberry): Benefits, Dosage & Side Effects
What vitex is, what the human trials show for PMS, breast tenderness, high prolactin, fertility and menopause, how much to take and when, and who should skip it.
