Articles · Nutrition
When Is the Best Time to Take Vitamins, Minerals and Other Supplements?
When is the best time to take vitamins, minerals and other supplements? It depends on several factors. Learn what the science says about timing.
Articles · Nutrition
Magnesium Sulfate for Both Constipation & Muscle Relief
Magnesium sulfate, also called Epsom salt, may be taken by mouth for constipation or used in a bath for sore muscles. Learn the benefits, dosage and risks.
Articles · Nutrition
Magnesium Citrate Benefits (Including for Constipation)
Magnesium citrate is a popular magnesium supplement and can defend against magnesium deficiency and relieve constipation, among other health benefits. Learn proper dosage, common uses, side effects to expect and precautions to take.
