Magnesium for Sleep: Best Types, Benefits, Dosage & How Much Magnesium Glycinate to Take
Learn how magnesium for sleep works, the best magnesium for sleep and anxiety, magnesium glycinate dosage, benefits, risks and when to take it.
Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More
Magnesium glycinate is a highly absorbable magnesium supplement made with magnesium combined with glycine. Find out its benefits and how to use it safely.
11 Magnesium Benefits for Women (+ How to Obtain Enough)
Discover the top magnesium benefits for women, including hormone balance, sleep, PMS relief and bone health. Learn how magnesium glycinate, citrate and complex supplements support overall wellness.
Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start
A doctor's complete guide to the ketogenic diet — how ketosis works, what to eat, what the research really shows for everything from epilepsy to weight loss, a 7-day healing meal plan, the supplements that matter, and the way I've used keto with patients for 20 years.
Dave Asprey
Dave Asprey turned an engineering mindset on his own failing biology — then turned the results into Bulletproof Coffee, the biohacking movement, four New York Times bestsellers, and a stated plan to live to 180.
Dr. Will Cole
Will Cole took functional medicine online in 2009 — before the world knew it wanted telehealth — and turned root-cause care into five books, a leading wellness podcast, and a practice that consults patients around the world from Pittsburgh.
Dr. Mark Hyman
Mark Hyman carried functional medicine from a Berkshires practice into the Cleveland Clinic, sixteen New York Times bestsellers, one of the biggest health podcasts in the world — and now a lab-testing company bringing root-cause bloodwork to the masses.
Dr. Josh Axe
Josh Axe watched natural medicine give his mother her life back — then spent his career giving that same medicine to everyone else: a clinic that helped thousands reverse chronic illness, three New York Times bestsellers, one of the world's largest natural health platforms, and a conviction that never wavers: your body was designed to heal.
Magnesium Supplements: Types, Benefits and How Much to Take
A magnesium deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.
What Is 'Cortisol Face'? What You Need to Know About This TikTok Trend
Cortisol face is a term for stress-related facial puffiness or roundness. Learn what high cortisol face looks like, what causes it and how to reduce it naturally.
Best Vitamins for Men to Take (Plus Minerals & Supplements)
What are the best vitamins for men? Learn the top vitamins, minerals and supplements for men, including vitamin D3, B12, magnesium, omega-3s, vitamin K and potassium.
Sleep Supplements: 20 Best Natural Options for Better Rest
Discover the best sleep supplements, including magnesium, melatonin, glycine and valerian root. Learn which natural sleep supplements may help improve sleep quality, relaxation and recovery naturally.
15 Different Types of Magnesium & How to Decide Which to Use
While magnesium is one of the most important minerals for the body, it’s vital to understand that not all types of magnesium are the same.
17 Natural Sleep Aids that Really Work
Getting enough sleep is one of the most important things you can do. Here are 17 natural sleep aids that can keep you fresh.
Magnesium Benefits for Heart Health, Performance and Sleep
This critical mineral is involved in many aspects of health. Magnesium benefits include relieving symptoms of PMS and migraines as well as improving performance and sleep.
When Is the Best Time to Take Vitamins, Minerals and Other Supplements?
When is the best time to take vitamins, minerals and other supplements? It depends on many factors. Find out what the science says and how to time your supplement routine.
9+ Signs You Have Magnesium Deficiency and How to Treat It
Most of the population may have some form of magnesium deficiency. Learn the most common magnesium deficiency symptoms and causes, plus how to treat it.
Magnesium Sulfate for Both Constipation & Muscle Relief
Magnesium sulfate is a type of magnesium supplement that is made with the mineral magnesium plus sulfur and oxygen. Also called Epsom salt, it's commonly taken internally to reverse magnesium deficiency and provide constipation relief. It's also applied to the skin for muscle tension and pain.
Magnesium Citrate Benefits (Including for Constipation)
Magnesium citrate is a popular magnesium supplement and can defend against magnesium deficiency and relieve constipation, among other health benefits. Learn proper dosage, common uses, side effects to expect and precautions to take.
The 25 Root-Cause Bloodwork Markers That Matter Most
The cellular medicine guide to optimal ranges, root causes, and the exact actions to take. Each marker, read against where longevity actually lives — not just "normal."