Magnesium Supplements: Types, Benefits and How Much to Take
A magnesium deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.
Benefits of Mindfulness Meditation + How to Get Started
What is mindfulness meditation? It's a mental state achieved by focusing one's awareness on the present moment. Find out what it can do for your health.
How to Stop Overeating: 7 Natural Ways to Try Now
Considering the obesity epidemic, overeating is a major cause. Wondering how to stop overeating? Try these seven strategies.
Emotional Eating: Why Are You Doing It & How Do You Stop?
Do you use food to address emotional needs, rather than fueling your body? If so, you are one of many people engaging in emotional eating.
Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite
Do you often find yourself asking, "Why am I always hungry?" Turns out, there are some odd factors at play that could be triggering your overeating.
Magnolia Bark Benefits the Body, Mind & More
Magnolia bark has a long history in Traditional Chinese Medicine. Learn how it may help with stress, sleep and digestion, how to take it, and side effects.
How to Stop Stress Eating Naturally (+ What It Is, Why It Happens & More)
If you're wondering how to stop stress eating, you first need to understand what it is, why it happens and how it differs from physical hunger. Learn here.
L-Theanine Benefits, Dosage for Anxiety, Sleep Support & Food Sources
What is L-theanine? Learn L-theanine benefits for anxiety, stress, sleep, focus and blood pressure, plus the best dose, foods, side effects and safety tips.
Leptin: What It Is, What It Does and How to Support Healthy Levels
What is leptin? Learn what the hormone does, what leptin resistance means, how it differs from ghrelin and how to support leptin sensitivity.
12 Adaptogens to Balance, Restore and Protect the Body
Adding adaptogenic herbs, roots and plant substances (like certain mushrooms) to your routine can relieve stress, boost energy, help build muscle and more.
Is Chai Tea Good for You? Health Benefits and Recipes
Chai tea has been popular for years, but is chai tea is good for you? And how do you make it? Learn chai tea benefits and recipes here.
Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers
Mushroom nutrition benefits include fighting cancer and renewing cells, so mushrooms should be in your diet regularly. Learn more here.
10 Signs of a Protein Deficiency + How to Fix
Why is protein so important and a protein deficiency so concerning? Find out that along with the top protein foods and benefits.
Rhodiola Benefits: Burning Fat for Energy, Beating Depression + More
Rhodiola rosea, or 'golden root,' is an adaptogenic herb that may help energy, mood and focus. Learn rhodiola benefits, uses and dosage.
Licorice Root Benefits Adrenal Fatigue & Leaky Gut
Licorice root has been used for 1,000 years. Learn how it may help heartburn, leaky gut and adrenal health, DGL vs. regular licorice, and side effects.
Top 15 Foods High in Potassium
Here are the top 15 foods high in potassium. No, bananas are not No. 1. Potassium is an important electrolyte and also the third most abundant mineral in the body.
Sleep Supplements: 20 Best Natural Options for Better Rest
Discover the best sleep supplements, including magnesium, melatonin, glycine and valerian root. Learn which natural sleep supplements may help improve sleep quality, relaxation and recovery naturally.
6+ Science-Backed Benefits of Hiking for Physical & Mental Health
Discover the top benefits of hiking for physical and mental health, including heart health, weight loss, stress relief, brain function, longevity and more. Learn why hiking is one of the best full-body workouts.
12 Proven Health Benefits of Being Outdoors, According to Research
Discover the proven health benefits of being outdoors, including reduced stress, better sleep, improved mood, stronger immunity, enhanced focus and healthier vitamin D levels.
Magnesium for Sleep: Best Types, Benefits, Dosage & How Much Magnesium Glycinate to Take
Learn how magnesium for sleep works, the best magnesium for sleep and anxiety, magnesium glycinate dosage, benefits, risks and when to take it.
