Methylated Vitamins: What They Are, Benefits & Who Needs Them
Methylated vitamins have become one of the most talked-about trends in the supplement world. These bioavailable forms of vitamins, especially B vitamins, are designed to be easier for the body to absorb and use.
Glycine: The Muscle-Building, Brain-Boosting Amino Acid
Glycine is a conditional/non-essential amino acid found in certain foods and supplements. It helps form connective tissue throughout the body, along with other key benefits.
The Longevity Diet: How to Eat for a Longer, Healthier Life
The longevity diet is more than just a meal plan; it’s a lifestyle inspired by the world’s healthiest and longest-living populations. Centered around whole, plant-based foods, healthy fats, moderate protein and smart eating patterns, it offers a sustainable path to better health and graceful aging.
How to Lower Grilling Carcinogens by Up to 99%!
You can enjoy summer barbecues and drastically reduce the level of grilling carcinogens in your meat by following science-backed tricks.
Vitamin B12 Injections: Benefits, Risks and Better Alternatives?
B12 injections are commonly used to treat vitamin B12 deficiency, but are there better ways to get enough vitamin B12 in your system?
B12 Shots: Vitamin B12 Injections Benefits, Risks and Better Alternatives?
B12 shots are commonly used to treat vitamin B12 deficiency, but are there better ways to get enough vitamin B12 in your system?
Bovine Collagen Benefits for Skin, Sleep & Muscle Repair
Collagen is the most abundant protein in the body, but you lose it as you age. Supplementing with bovine collagen can help. Learn more.
Black Tea Benefits the Heart, Digestion and Stress Levels
Black tea benefits are quite impressive, including boosting heart health, fighting cancer and lowering stress. Find out how to make it.
Ribose: What You Need to Know About This Energy-Boosting Heart Supporter
Ribose, aka D-ribose, is a naturally occurring sugar known to enhance energy, support the heart and skin, and more. Find out how to increase levels.
Beta-Alanine Benefits for Exercise Performance & Beyond
If you're looking to enhance your workout performance or boost your endurance, you may have come across beta-alanine. There's good reason for that.
Healthspan vs. Life Span: How to Support Healthy Longevity
While life span measures the total number of years a person lives, healthspan focuses on the quality of those years, emphasizing vitality, independence, and physical and mental well-being.
Best Supplements: Top 6 Supplements for Overall Health + Their Benefits
Today, some of the best supplements available are fermented, food-based vitamins that only include herbs, botanicals and enzymes that help with absorption.
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
Mitochondria sustain human life because they generate the energy that powers our cells. Here are 10 ways to boost our mitochondria.
Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age
As we age, sarcopenia develops, which is the loss of muscle mass. The good news is there are ways to slow down and treat sarcopenia naturally.
5-HTP May Benefit Weight Loss, Mood Levels & Sleep
A potential way to support the body's synthesis of serotonin is by taking 5-HTP supplements, which may help with weight loss, mood, sleep and more.
Chicken Collagen Benefits Digestion, Immunity & Skin Health
You might not be surprised that chickens contain collagen just like us, but did you know that chicken collagen is actually used as medicine?
Top 6 Natural Ways for How to Improve Memory
The memory is vital for not just your brain, but your entire body. Here is how to improve memory naturally and prevent cognitive decline.
Rhabdomyolysis "Rhabdo": How to Avoid This Serious Weekend Warrior Condition
Rhabdomyolysis or 'rhabdo' is a rapid breakdown of skeletal muscle that releases a damaging protein into the blood. Learn the symptoms, causes, risk factors, diagnosis, plus how to prevent.
5 Potential Benefits of Cryotherapy, Including Pain Relief
Cryotherapy is a treatment that involves exposure to extremely cold air. It is used to reduce inflammation, destroy damaged tissue/cells, release endorphins and improve circulation. Does it really work? Weigh the benefits versus the risks.
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
Grueling at first, many people grow to love spin class. To get the most out of class, avoid common beginner mistakes and know about the top risks.
