Healthspan vs. Life Span: How to Support Healthy Longevity
While life span measures the total number of years a person lives, healthspan focuses on the quality of those years, emphasizing vitality, independence, and physical and mental well-being.
Best Supplements: Top 6 Supplements for Overall Health + Their Benefits
Today, some of the best supplements available are fermented, food-based vitamins that only include herbs, botanicals and enzymes that help with absorption.
Mitochondria: 10 Ways to Boost the Powerhouse of Your Cells
Mitochondria sustain human life because they generate the energy that powers our cells. Here are 10 ways to boost our mitochondria.
Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age
As we age, sarcopenia develops, which is the loss of muscle mass. The good news is there are ways to slow down and treat sarcopenia naturally.
5-HTP May Benefit Weight Loss, Mood Levels & Sleep
A potential way to support the body's synthesis of serotonin is by taking 5-HTP supplements, which may help with weight loss, mood, sleep and more.
Chicken Collagen Benefits Digestion, Immunity & Skin Health
Chicken collagen comes from chicken bones and cartilage and is used as a supplement. Learn its benefits for digestion, immunity, joints and skin.
Top 6 Natural Ways for How to Improve Memory
The memory is vital for not just your brain, but your entire body. Here is how to improve memory naturally and prevent cognitive decline.
Rhabdomyolysis "Rhabdo": How to Avoid This Serious Weekend Warrior Condition
Rhabdomyolysis, or 'rhabdo,' is a rapid breakdown of muscle that releases a harmful protein into the blood. Learn the symptoms, causes and prevention.
5 Potential Benefits of Cryotherapy, Including Pain Relief
Cryotherapy is a treatment that involves exposure to extremely cold air. It is used to reduce inflammation, destroy damaged tissue/cells, release endorphins and improve circulation. Does it really work? Weigh the benefits versus the risks.
Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling
Grueling at first, many people grow to love spin class. To get the most out of class, avoid common beginner mistakes and know about the top risks.
What Is Adenosine? Benefits for Heart Health, Sleep & Exercise
Adenosine is a natural chemical found in all human cells and an essential component of energy metabolism. Learn the uses and how to get enough.
SAM-e Supplements: Worth the Hype or Waste of Money?
While more research is needed for SAM-e supplements, evidence shows that s-adenosylmethionine may help with depression, osteoarthritis, fibromyalgia, liver disease and more.
9 Best Keto Supplements and How They Work
Why take keto supplements when you're making the switch to a keto diet? The many benefits, like avoiding keto flu, getting into ketosis quicker, etc.
CLA (Conjugated Linoleic Acid) Boosts Fat Loss & the Immune System
What is conjugated linoleic acid (CLA)? It's a beneficial healthy fatty acid that can help burn fat, build the immune system and potentially fight cancer. Learn about the best food sources as well as supplementation.
Brain fog & mood: where to start.
Foggy thinking, poor focus, low mood or anxiety that tracks with sleep and digestion. The brain is downstream of sleep, thyroid, inflammation, iron and the gut — and the order you check them matters.
Healthy aging & longevity: where to start.
Not biohacking — the habits and markers that actually move biological age: muscle, sleep, blood sugar, inflammation, and the nine hallmarks of aging at the cellular level.
Men's health & testosterone: where to start.
Low drive, low motivation, slower recovery, body fat that's moved to the middle. Sleep, body composition, zinc, vitamin D and lifting move testosterone more than any supplement — and the labs tell you where you stand.
Healthy Weight & Metabolic Reset
The complete root-cause framework for lowering insulin, protecting muscle and losing the weight that won’t move — and reversing the cravings, energy crashes and belly fat most diets never trace back to the source.
The Hypothyroidism Protocol
The complete root-cause protocol for restoring thyroid function, calming autoimmunity, and reigniting the metabolism behind chronic fatigue, weight gain, and brain fog.
Insulin Resistance & Prediabetes
The complete root-cause framework for lowering insulin, bringing HbA1c back to healthy and stopping prediabetes before it becomes diabetes — with the labs to prove it’s working.