Protease Enzymes: Internal Engines that Make Protein & Amino Acids Tick
Protease is necessary for all living organisms, allowing for the digestion of proteins and absorption of amino acids. Learn more here.
Vegan Protein Powder: 6 Best Plant Proteins & How to Use Them
Vegan protein powder can provide protein to help round out your diet, enhance physical performance and aid muscle growth and recovery.
Hypernatremia: Symptoms + 4 Natural Treatments for Prevention
Hypernatremia is a condition that occurs due to dehydration (low levels of body water) and an imbalance in electrolytes, including sodium and potassium.
Food Combining Rules, Benefits & How to Follow This Ancient Approach to Eating
Food combining is an eating philosophy based on the idea that certain food combinations can either support or disrupt digestion, energy and overall well-being.
How to Prevent Motion Sickness + 13 Natural Treatments
Don't let motion sickness get in the way of your travel plans. Read more here for natural tips on how to prevent it and treat it.
Health Coach: Skills, Training + Benefits of Working with One
A health coach is a supportive mentor and wellness authority who help clients make food and lifestyle changes. Learn about their training and who they help.
Celiac Disease Diet: Foods, Tips & Products to Avoid
If you have celiac disease or gluten intolerance, there is no better treatment than following a celiac disease diet. Here are the foods to eat and avoid.
Heartburn Symptoms, Causes & Treatments
Do you struggle with heartburn symptoms? Are you looking for natural ways to treat them? Here's how to manage heartburn symptoms through diet and lifestyle.
Stomach Pain Causes + 6 Natural Remedies to Treat Abdominal Pain
Stomach pain is something everyone experiences at one point or another. The good news is there are many natural remedies for abdominal pain.
Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
Follow my candida diet guidelines to help you feel better and healthier and become free of this condition. Click here to learn more.
IBS Diet Plan, Including What Foods to Avoid
Irritable bowel syndrome can cause symptoms such as diarrhea or ulcerations. The IBS diet plan (including what trigger foods to avoid) is the answer.
The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods
Leaky gut syndrome is a condition that's thought to affect millions. The good news is following a leaky gut diet can help overcome it.
Natural Constipation Relief: Foods, Supplements & Practices
Constipation causes symptoms such as gas, back pain or fatigue. Learn the causesm and then try these natural constipation relief remedies, including certain foods and supplements.
Gut Bacteria Benefits: What Gut Bacteria Are & How They Improve Your Health
Gut bacteria benefits now include aiding in recovering from spinal cord injuries. An unbalanced gut could even trigger and even depression and weight gain.
10 Best Mocktails for Sleep: Sleep Mocktails that Actually Help You Wind Down
Discover the best mocktails for sleep. These sleep mocktails with tart cherry, magnesium and herbs help you relax and support better sleep.
Does Creatine Make You Bloated? Here's What the Science Says
If you’ve ever looked up “does creatine make you bloated?” you’re not alone. So what does the science say about this muscle-building supplement? Find out here.
Hydrating, Detoxifying, Heart-Healthy Power of Radish Nutrition
Radishes may be overlooked, but they shouldn't be. After all, radish nutrition brings out some amazing radish benefits. Learn what they are and how to use them.
GERD Diet Plan: Best & Worst Foods + Natural Remedies
GERD is a common digestive problem that causes damage to the esophagus. Following a GERD diet is the first step to try when tackling this painful condition.
Magnesium Benefits for Heart Health, Performance and Sleep
This critical mineral is involved in many aspects of health. Magnesium benefits include relieving symptoms of PMS and migraines as well as improving performance and sleep.
How to Make Coconut Butter and Why You Should!
Coconut butter is a creamy spread made from whole coconut meat. Learn its benefits, nutrition, risks, and how to make it and use it in recipes.
