High-Fiber Diet: Foods List, Benefits, Meal Plan and Tips
Learn how to follow a high-fiber diet, including the best high-fiber diet foods, benefits, sample meal plan, and tips for IBS, hemorrhoids and diverticulitis.
Fenugreek Benefits for Blood Sugar & Cholesterol Levels
Fenugreek, including the seeds, a powerful medicinal herb used to promote healthy cholesterol and blood sugar levels, among other benefits. Learn how to use, including in cooking.
What Are FODMAPs? Is a Low FODMAP Diet Key to Treating IBS?
There seems to be a strong link between FODMAPs and IBS. The good news is following a low FODMAP diet can help. Learn what foods to eat and limit here.
Probiotics: Top Benefits, Foods and Supplements
Probiotics are live bacteria in food or supplements that provide health benefits. In this guide, learn about the foods, supplements and more.
Erythritol: Is This 'Healthy' Sweetener the Real Deal?
Erythritol is a zero-calorie sweetener that is man-made. We weigh its benefits vs. side effects and potentially better alternatives here.
Is Cottage Cheese Good for You? Benefits, Recipes & More
Cottage cheese can help you lose weight, detox your body and is loaded with nutrients. Learn its nutrition facts, plus ways to use it in recipes.
The Okinawa Diet: Foods and Habits that Boost Longevity
The Okinawa diet is renowned for helping people live to a healthy old age and includes certain longevity foods well worth eating.
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Have you ever heard of a bone broth fast? Here's how to determine if one is right for you, how to follow it and the benefits.
What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite
What is ketosis? It's the result of following the keto diet, which is why it's also sometimes called "the ketosis diet." Learn about how to get into ketosis, signs to look for and the many health benefits that come with it.
Surprising Foods with Gluten (Be Wary of the "Gluten-Free" Label!)
Foods with gluten are often hiding in plain sight. Here is a list of gluten-containing foods, flours, condiments and more that may surprise you.
Kombu: Edible Kelp for Digestion, Thyroid Function & More
Kombu, an edible kelp, is one of the top iodine-rich foods. Learn how fresh and dried kombu may help digestion and thyroid function, and how to use it.
BMR Calculator: How to Calculate Your Basal Metabolic Rate to Lose Weight
Use our BMR calculator to estimate your basal metabolic rate, which is the amount of energy expended while at rest. This number gives you a rough idea of your calorie needs so you can add or subtract some based on your goals.
Why Sprouted Grain Bread Is Healthier than Regular Bread
Is sprouted grain bread healthier than regular bread? The answer is yes. Sprouted grain bread offers more health benefits than regular bread.
Probiotics Side Effects: What You May Experience, Temporarily
Probiotics are well tolerated by most people, but side effects can affect a small percentage of users. Here's what to look for, plus the positive effects.
What Are the Best Types of Collagen? (+ How to Choose the Right One)
The main types of collagen, including types I, II, III, V and X, which are best for skin, joints and healthy aging, and how to choose a supplement.
What to Eat Before a Workout: Best Pre-Workout Foods + Foods for Athletes
Discover the best pre-workout foods for energy, endurance and muscle support. Learn what is the best pre-workout food before exercise, when to eat and which foods improve workout performance naturally.
14 Best Sugar Substitutes and Natural Sweeteners
The best sugar substitutes and natural sweeteners, including monk fruit, stevia, honey and maple syrup, and which are best for baking, coffee and keto.
Creatine for Brain Health: Benefits for Memory, Focus, Cognition & Brain Function
Discover how creatine for brain health may support memory, focus, cognition, mental energy and neurological function. Learn benefits, dosage, research and how creatine supports brain ATP production.
Probiotic Soda: Benefits, Nutrition Facts, Risks & What to Know
Discover what probiotic soda is, how it affects gut health, nutrition facts, benefits, side effects and whether probiotic sodas are actually healthy.
NMN Supplement: Benefits, Uses, Dosage, Side Effects & Best Options
What an NMN supplement is, potential NMN benefits for healthy aging and energy, dosage, side effects, food sources, and how to choose a quality one.
