How to Stop Hair Loss: Best Foods, Supplements and Tips
Hair loss is often linked to DHT, a hormone that shrinks hair follicles. Learn the foods, supplements and tips that may help stop hair loss.
Vetiver Essential Oil Benefits for the Body and Mind
Vetiver oil is native to India, and both its leaves and roots have wonderful uses, not to mention the many benefits of vetiver essential oil. Learn them here.
How I Reversed PCOS Naturally (No Medications!)
Guest writer Kate Kordsmeier notes that while there is no “cure” for PCOS, she can reverse the chronic conditions that accompany the hormonal disorder. Here are 6 steps she takes to reverse her PCOS naturally.
Is Toxic Poop a Myth or Reality?
Magnesium Oxide: Effective Supplement or Poorly Absorbed?
Magnesium oxide is a magnesium supplement used to prevent deficiency and relieve health concerns like constipation, migraines, sleep problems and more. But how well does it work compared to alternatives?
Pantothenic Acid (Vitamin B5) Benefits for Cardiovascular Health
Vitamin B5 or pantothenic acid benefits include improving energy metabolism and cardiovascular health. Learn about best foods, deficiency symptoms and potential side effects.
New Study Shows that Daily Cranberry Consumption Improves Heart Health
This is another study indicating that daily cranberry consumption improves health health. Learn how and other benefits of cranberries.
How Does Alcohol Affect the Brain? (It's Not Pretty)
Ever ask the question, "How does alcohol affect the brain?" New research published in 2018 suggests it could trigger dementia and more.
Visceral Fat: What It Is and How to Get Rid of It
Most people view body fat as a cosmetic issue but having visceral fat (technically excess intra-abdominal fat) is dangerous for your health. Learn how to get rid of it through diet and exercise, as this dangerous fat is actually stored around your organs and can lead to many diseases.
Water Intoxication: Importance of Sodium for Staying Properly Hydrated
Water intoxication happens when you drink more water than your body can handle, diluting sodium in the blood. Learn the signs, risks and how to prevent it.
Top 19 Essential Oils for Acne
Learn about the best essential oils for acne and how they nourish your skin and fight the causes of acne naturally, without adding insult to injury with skin-irritating products.
5 Benefits of Unplugging for the Holidays + 5 Tips
Unplugging for the holidays is more than just sticking your smartphone or other devices in another room for a few hours.
Top 10 Essential Oils for Depression
Depression is incredibly common. Consider these essential oils for depression and related symptoms, such as fatigue, sadness and low self-esteem.
What Causes Crepey Skin & How Can You Treat (& Prevent) It?
Crepey skin is a common sign of aging or sun damage, but it doesn't have to define your appearance. Understanding its causes and taking proactive steps can help manage and improve its appearance.
What Is Chronic Stress? Learn How to Overcome Naturally
Chronic stress can affect every physical and psychological system in the body. Examples include financial worry, work stress and health-related stressors. Learn the symptoms, causes as well as ways to remedy.
What Is Phosphatidylserine? (Top 6 Benefits & How to Use It)
Phosphatidylserine benefits brain health and may even boost athletic performance. Learn more about it here, including how to get more of it.
10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause
Ginseng has been used in Asia and North America for centuries. Its benefits may include better mood and blood sugar. Learn uses, dosage and side effects.
What Is Glycogen? Role in Diet, Exercise and More
Glycogen functions as an important "energy reservoir," providing the body with energy depending on things like stress, food intake and physical demands. Learn how it's produced and stored, and its roles in diet and exercise.
Amylase: the Anti-Diabetes Digestive Enzyme that Boosts Energy
Amylase is one of the most important digestive enzymes that helps break down and digest food. Learn benefits, how to test for it, how to use and more.
Soy Lecithin Benefits for Cellular Function & Lowering Cholesterol
Soy lecithin is used as both an emulsifier in foods and also as a supplement. Learn about its health benefits as well as potential risks and side effects.
