Symptoms of Thyroid Problems & Remedies That Help
Because it serves as the body's thermostat, thyroid problems can cause widespread symptoms. Here's what to watch for and how to treat issues.
Ashwagandha Benefits for the Brain, Thyroid, Muscles & More
Ashwagandha is an adaptogenic herb that's popular in Ayurvedic medicine. Learn about the long list of ashwagandha benefits, uses, dosage, side effects and more.
Jet Lag: Symptoms, Causes & How to Get Over It Naturally
Why crossing time zones throws off your body clock, the symptoms it brings, why flying east is harder, and the natural steps, from morning daylight to a low dose of melatonin, that help your body catch up on local time.
Bladderwrack: Benefits for Thyroid & Gut, Dosage and Safety
What bladderwrack is, how its whole-food iodine and fiber work on the thyroid and the gut, what the research shows, how much to take and how to use the powder, tea and capsules.
Vitamins for Hair Growth: Hair Growth Supplements That Work
The vitamins, minerals and other hair growth supplements behind thicker hair, ranked, from iron, vitamin D and zinc to protein and collagen, with the root causes of thinning, the tests to ask for first and the foods that carry each one.
Cortisol Levels: Normal Range, High & Low Symptoms, and How to Lower It
A doctor's guide to reading a cortisol result, covering what's normal at each time of day, what high and low really mean, and the steps I use to bring a stressed-out system back into rhythm.
Brain Fog: Causes, Symptoms and How to Clear It Naturally
A physician's evidence-based guide to brain fog — what that foggy, slow, can't-think feeling really is, the root causes behind it, how it's evaluated, and the diet, supplements, and CLEAR method that help you think clearly again.
Holy Basil (Tulsi): Benefits, Tea, Dosage & Side Effects
What holy basil is, what the human trials show for stress, sleep and blood sugar, how to make tulsi tea, how much extract the studies used, and who should skip it.
Maca Root Powder: Benefits, Nutrition Facts, Dosage & Side Effects
What a spoonful of maca powder holds, what the human trials show for desire, menopause and mood, what they found about hormone levels, and how to choose, dose and use it.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Best Vitamins for Women (and Top Minerals, Too)
Vitamin deficiencies for women are common in the world, including among U.S. women. So what the best vitamins for women to take? Let's find out.
Top 28 Supplements and Vitamins for Energy
Understanding the role of supplements, minerals and vitamins for energy can empower us to make informed choices for optimal health and well-being.
What Is 'Cortisol Face'? What You Need to Know About This TikTok Trend
Cortisol face is a term for stress-related facial puffiness or roundness. Learn what high cortisol face looks like, what causes it and how to reduce it naturally.
Best Vitamins for Men to Take (Plus Minerals & Supplements)
What are the best vitamins for men? Learn the top vitamins, minerals and supplements for men, including vitamin D3, B12, magnesium, omega-3s, vitamin K and potassium.
12 Adaptogens to Balance, Restore and Protect the Body
Adding adaptogenic herbs, roots and plant substances (like certain mushrooms) to your routine can relieve stress, boost energy, help build muscle and more.
Rhodiola Benefits: Burning Fat for Energy, Beating Depression + More
Rhodiola rosea, or 'golden root,' is an adaptogenic herb that may help energy, mood and focus. Learn rhodiola benefits, uses and dosage.
Sleep Supplements: 20 Best Natural Options for Better Rest
Discover the best sleep supplements, including magnesium, melatonin, glycine and valerian root. Learn which natural sleep supplements may help improve sleep quality, relaxation and recovery naturally.
Best Menopause Supplements & Diet to Relieve Symptoms
Menopause can cause a hormonal shift that may lead to mood swings, hot flashes or insomnia. Here are the best menopause supplements along with recommended foods (and foods to avoid).
Female Hormones: How They Work & How to Keep Them Balanced Naturally
Learn what female hormones are, how they affect your body, signs of imbalance, and natural ways to balance estrogen, progesterone and more.
Adaptogen Drinks: Best Way to Ease the Mind & Boost Health?
Adaptogen drinks are quickly becoming one of the most popular wellness beverages. They help the body better manage stress, support energy levels and promote overall balance.
