Magnesium Deficiency Symptoms: 9 Signs, Tests & How to Fix It
The nine ways low magnesium shows up, why a standard blood test can miss it, and how food, the right form and the right dose bring your levels back.
Magnesium Glycinate: Benefits, Uses, Dosage & Side Effects
A physician's evidence-based guide to magnesium glycinate, covering why it's the form I reach for most, what it does in the body, and how to use it for sleep, stress, blood pressure, and more.
Foods High in Magnesium: Best Sources and How Much You Need
The foods richest in magnesium, ranked with USDA numbers for a realistic serving, plus how much you need, how to absorb more of it and who should be careful.
Magnesium Chloride: Benefits, Oil Uses, Dosage & Side Effects
What magnesium chloride is, what the trials show for blood pressure, blood sugar and mood, where magnesium oil and bath flakes fit, which foods supply magnesium, and how much to take.
Magnesium Supplements: Types, Benefits and How Much to Take
A magnesium deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.
Most Supplements Contain Magnesium Stearate — Is It Safe?
One of the most popular additives in supplements is magnesium stearate. It's also one of the most controversial in the supplement world. Find out why here.
Magnesium for Sleep: Best Types, Benefits, Dosage & How Much Magnesium Glycinate to Take
Learn how magnesium for sleep works, the best magnesium for sleep and anxiety, magnesium glycinate dosage, benefits, risks and when to take it.
15 Different Types of Magnesium & How to Decide Which to Use
While magnesium is one of the most important minerals for the body, it’s vital to understand that not all types of magnesium are the same.
11 Magnesium Benefits for Women (+ How to Obtain Enough)
Discover the top magnesium benefits for women, including hormone balance, sleep, PMS relief and bone health. Learn how magnesium glycinate, citrate and complex supplements support overall wellness.
Magnesium Oil: Does It Really Improve Magnesium Absorption?
Magnesium oil is magnesium chloride flakes mixed with water. It can address common magnesium deficiencies and improve performance, skin care and even sleep.
Magnesium Benefits for Heart Health, Performance and Sleep
This critical mineral is involved in many aspects of health. Magnesium benefits include relieving symptoms of PMS and migraines as well as improving performance and sleep.
Magnesium Oxide: Effective Supplement or Poorly Absorbed?
Magnesium oxide is a magnesium supplement used to prevent deficiency and relieve health concerns like constipation, migraines, sleep problems and more. But how well does it work compared to alternatives?
What Is Magnesium Malate? Benefits, Uses, Dosage & More
Magnesium malate is a dietary supplement that combines magnesium and malic acid to boost absorption. Learn how it benefits health and more.
Magnesium Sulfate for Both Constipation & Muscle Relief
Magnesium sulfate, also called Epsom salt, may be taken by mouth for constipation or used in a bath for sore muscles. Learn the benefits, dosage and risks.
Epsom Salt: the Magnesium-Rich, Detoxifying Pain Reliever
Epsom salt, or magnesium sulfate, is used in baths for sore muscles and stress. Learn its uses and benefits, whether you can drink it, and side effects.
Magnesium Citrate Benefits (Including for Constipation)
Magnesium citrate is a popular magnesium supplement and can defend against magnesium deficiency and relieve constipation, among other health benefits. Learn proper dosage, common uses, side effects to expect and precautions to take.
Sulfate-Magnesium Mineral Water Increases Bowel Movements By Week Two, Trial Finds
A three-week trial found sulfate- and magnesium-rich mineral water sped up bowel movement relief in people with chronic constipation, though the benefit didn't hold at the study's final measured point.
Best Vitamins for Men to Take (Plus Minerals & Supplements)
What are the best vitamins for men? Learn the top vitamins, minerals and supplements for men, including vitamin D3, B12, magnesium, omega-3s, vitamin K and potassium.
Sleep Supplements: 20 Best Natural Options for Better Rest
Discover the best sleep supplements, including magnesium, melatonin, glycine and valerian root. Learn which natural sleep supplements may help improve sleep quality, relaxation and recovery naturally.
10 Best Mocktails for Sleep: Sleep Mocktails that Actually Help You Wind Down
Discover the best mocktails for sleep. These sleep mocktails with tart cherry, magnesium and herbs help you relax and support better sleep.
